Nuts & Seeds10 recipes
Brazil Nut.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
ALSO KNOWN AS
brazil nutspara nutbertholletia
SERVING
CALORIES
659
PROTEIN
14.3g
CARBS
11.7g
FAT
67.1g
FIBER
7.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories659kcal—
Protein14.3g29%
Carbohydrates11.7g4%
Fiber7.5g27%
Total fat67.1g86%
Saturated fat16.1g81%
MINERALS
Potassium659mg14%
VITAMINS
Vitamin C0.70mg1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 piece5g
RECIPES
Cook with brazil nut.
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