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Vegetable2 recipes

carrot sticks.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

gajar sticks

Recipes with carrot sticks + Add to pantry

SERVING

CALORIES

PROTEIN

0.93g

CARBS

9.6g

FAT

0.24g

FIBER

2.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories41kcal—

Protein0.93g2%

Carbohydrates9.6g3%

Fiber2.8g10%

Sugar4.7g9%

Total fat0.24g0%

Saturated fat0.04g0%

Trans fat0g—

Cholesterol0mg0%

Water88.3g—

MINERALS

Sodium69mg3%

Potassium320mg7%

Calcium33mg3%

Iron0.30mg2%

Magnesium12mg3%

Phosphorus35mg3%

Zinc0.24mg2%

Copper0.05mg6%

Manganese0.14mg6%

Selenium0.10µg0%

VITAMINS

Vitamin A835µg93%

Vitamin C5.9mg7%

Vitamin D0µg0%

Vitamin E0.66mg4%

Vitamin K13.2µg11%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.98mg6%

Pantothenic acid (B5)0.27mg5%

Vitamin B60.14mg8%

Folate (B9)19µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup128g

1 tablespoon8g

1 teaspoon2.7g

1 ml0.5g

1 liter533.3g

1 piece12g

HEALTH BENEFITS

Why eat it.

✓Excellent source of beta-carotene, which the body converts to Vitamin A, essential for vision health and immune function.
✓High in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
✓Rich in antioxidants like carotenoids and lutein, which help protect the body against free radical damage and support eye health.
✓Low in calories and fat, making them a healthy, hydrating snack for weight management.

COOKING TIPS

In the kitchen.

1Serve raw with dips like hummus, guacamole, or a yogurt-based sauce for a simple and nutritious snack.
2Roast with olive oil, salt, and herbs like thyme or rosemary at 400°F (200°C) until tender and caramelized to enhance their natural sweetness.
3Blanch in boiling water for 2-3 minutes, then shock in an ice bath to maintain a crisp-tender texture and vibrant color, perfect for salads or veggie trays.
4Steam until tender-crisp (about 5-7 minutes) for a simple side dish; toss with butter and fresh parsley before serving.

STORAGE

Keep it fresh.

Refrigerate in a sealed container or plastic bag in the crisper drawer to maintain freshness for up to 3 weeks.
For maximum crispness, store carrot sticks submerged in a container of cold water in the refrigerator; change the water every 4-5 days.

FAQ

Frequently asked questions.

Are carrot sticks healthy?

Yes, carrot sticks are highly nutritious and low in calories. They are an excellent source of beta-carotene, which the body converts to Vitamin A for eye health, and they provide essential fiber to support digestion and heart health.

How many calories and carbs are in carrot sticks?

A 100g serving of carrot sticks contains approximately 41 calories and 9.58g of carbohydrates. They are very low in fat (0.24g) and provide nearly 3g of dietary fiber, making them a nutrient-dense snack.

Are carrot sticks good for weight loss?

Carrot sticks are an ideal weight-loss snack because they are low in calories and fat while being high in water and fiber. Their crunchy texture requires more chewing, which can help you feel full faster and prevent overeating.

Are carrot sticks keto-friendly?

Carrot sticks can be included in a keto diet in moderation, but they are higher in sugar and carbs than leafy greens. With about 7g of net carbs per 100g, it is important to monitor your portion sizes to stay within your daily carbohydrate limits.

Are carrot sticks vegan and gluten-free?

Yes, carrot sticks are naturally vegan and gluten-free. As a whole plant food, they contain no animal products or gluten-containing proteins, making them safe for individuals with celiac disease or those following a plant-based diet.

What is the best way to eat carrot sticks?

Carrot sticks are most commonly eaten raw as a snack, often paired with healthy dips like hummus, guacamole, or Greek yogurt. They can also be lightly steamed, roasted with herbs, or tossed into stir-fries for added texture and sweetness.

Can you cook with pre-cut carrot sticks?

Absolutely. Pre-cut carrot sticks are a convenient time-saver for roasting, sautéing, or adding to soups and stews. Because they are cut into uniform shapes, they tend to cook evenly compared to hand-chopped pieces.

How should I store carrot sticks to keep them crunchy?

Store carrot sticks in a sealed container or reusable bag in the crisper drawer of your refrigerator. To keep them extra crisp, you can submerge them in a container of cold water, ensuring you change the water every day or two.

How can I tell if carrot sticks have gone bad?

Carrot sticks have spoiled if they feel slimy to the touch, develop a pungent or sour odor, or show visible signs of mold. While a white 'blush' is just dehydration, a soft or rubbery texture indicates they are losing their freshness.

Why do carrot sticks sometimes get a white film on them?

The white film, known as 'white blush,' is simply a sign of dehydration on the carrot's surface. It is not harmful and can often be removed by rinsing the sticks or soaking them in ice water to rehydrate the outer cells.

RECIPES