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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, cool cucumber and sweet carrot sticks, perfectly cut for dipping. A super simple, healthy, and refreshing snack or side dish that's ready in minutes. Ideal for lunchboxes, party platters, or a light bite.
Crisp, fresh carrot sticks are the perfect healthy snack. Naturally sweet and crunchy, they're great for dipping in hummus or ranch, or packing in lunchboxes for an easy side.
Yes, carrot sticks are highly nutritious and low in calories. They are an excellent source of beta-carotene, which the body converts to Vitamin A for eye health, and they provide essential fiber to support digestion and heart health.
A 100g serving of carrot sticks contains approximately 41 calories and 9.58g of carbohydrates. They are very low in fat (0.24g) and provide nearly 3g of dietary fiber, making them a nutrient-dense snack.
Carrot sticks are an ideal weight-loss snack because they are low in calories and fat while being high in water and fiber. Their crunchy texture requires more chewing, which can help you feel full faster and prevent overeating.
Carrot sticks can be included in a keto diet in moderation, but they are higher in sugar and carbs than leafy greens. With about 7g of net carbs per 100g, it is important to monitor your portion sizes to stay within your daily carbohydrate limits.
Yes, carrot sticks are naturally vegan and gluten-free. As a whole plant food, they contain no animal products or gluten-containing proteins, making them safe for individuals with celiac disease or those following a plant-based diet.
Carrot sticks are most commonly eaten raw as a snack, often paired with healthy dips like hummus, guacamole, or Greek yogurt. They can also be lightly steamed, roasted with herbs, or tossed into stir-fries for added texture and sweetness.
Absolutely. Pre-cut carrot sticks are a convenient time-saver for roasting, sautéing, or adding to soups and stews. Because they are cut into uniform shapes, they tend to cook evenly compared to hand-chopped pieces.
carrot sticks is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring carrot sticks with step-by-step instructions.
Browse recipes →Store carrot sticks in a sealed container or reusable bag in the crisper drawer of your refrigerator. To keep them extra crisp, you can submerge them in a container of cold water, ensuring you change the water every day or two.
Carrot sticks have spoiled if they feel slimy to the touch, develop a pungent or sour odor, or show visible signs of mold. While a white 'blush' is just dehydration, a soft or rubbery texture indicates they are losing their freshness.
The white film, known as 'white blush,' is simply a sign of dehydration on the carrot's surface. It is not harmful and can often be removed by rinsing the sticks or soaking them in ice water to rehydrate the outer cells.