Other3 recipes
club soda.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soda watercarbonated water with mineralssparkling water with mineralsclub sodafizzy waterseltzer
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99.9g—
MINERALS
Sodium21mg1%
Potassium2.0mg0%
Calcium5.0mg0%
Iron0mg0%
Magnesium1.0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup237g
1 tablespoon15g
1 teaspoon5g
1 oz29.5g
1 lb453.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Provides calorie-free hydration
- ✓May help relieve indigestion and upset stomach
- ✓Can improve swallowing ability in some individuals
- ✓Increases feelings of fullness after meals
- ✓Healthier alternative to sugary carbonated soft drinks
COOKING TIPS
In the kitchen.
- 1Use in tempura or pancake batter to create a light, airy texture
- 2Add to matzo balls or dumplings to make them fluffier
- 3Use as a base for non-alcoholic mocktails or to dilute fruit juices
STORAGE
Keep it fresh.
- Store unopened bottles in a cool, dark place away from sunlight
- Once opened, keep tightly sealed and refrigerated to preserve carbonation
- Consume within 2-3 days of opening for best fizz
FAQ
Frequently asked questions.
What is the difference between club soda and seltzer?
Club soda has added minerals like sodium bicarbonate and potassium sulfate for flavor, whereas seltzer is just plain water with carbonation.
Does club soda contain calories?
No, plain club soda is calorie-free as it contains no fats, proteins, or carbohydrates.
How long does club soda last after opening?
It typically loses its carbonation within 24 to 48 hours after opening, even if refrigerated.
Can I use club soda as a substitute for sparkling mineral water?
Yes, they are very similar, though club soda has a slightly more 'salty' or mineral-forward profile due to the added salts.
Is club soda bad for your teeth?
While slightly more acidic than plain water, it is significantly less damaging to tooth enamel than sugary sodas or fruit juices.
Can club soda be used to remove stains?
Yes, it is a popular home remedy for fresh fabric stains, particularly red wine, due to its carbonation and salt content.
Is club soda high in sodium?
It contains a small amount of sodium (about 20-30mg per 100g), which is low but should be noted by those on strict low-sodium diets.
Can I freeze club soda?
It is not recommended to freeze club soda in its original glass or metal container as the pressure can cause the container to burst.
Is club soda vegan?
Yes, club soda is entirely plant-based and contains no animal-derived ingredients.
RECIPES
Cook with club soda.
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