club soda
Also known as: sparkling water, seltzer, soda water
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Also known as: sparkling water, seltzer, soda water
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, club soda is a healthy, calorie-free alternative to sugary sodas and juices. It promotes hydration and contains no sugar or artificial sweeteners, though it does contain small amounts of added minerals like sodium and potassium.
No, club soda contains zero calories, zero sugar, and zero carbohydrates. This makes it an excellent choice for those monitoring their caloric intake or managing blood sugar levels.
Yes, club soda is perfectly keto-friendly because it has zero net carbs. It is a popular mixer for low-carb cocktails or a refreshing standalone drink for those on a ketogenic or low-carb diet.
While both are carbonated waters, seltzer is plain water with carbon dioxide added. Club soda has minerals like potassium sulfate or sodium bicarbonate added to enhance the flavor and mimic the profile of natural mineral water.
Many people find that the carbonation in club soda helps relieve indigestion or a mildly upset stomach. It may also aid in digestion and help alleviate constipation for some individuals.
Yes, club soda is naturally vegan and gluten-free. It consists only of carbonated water and added minerals, containing no animal products or grain-derived ingredients.
Yes, club soda is often used in batters, such as tempura, to create a light and airy texture. It can also be added to pancake or waffle mixes to make them fluffier due to the carbonation.
club soda is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, most brands of club soda contain a small amount of sodium (usually around 50-75mg per serving) from added minerals. If you are on a strictly low-sodium diet, you should check the nutrition label or opt for seltzer water.
Store unopened club soda in a cool, dry place away from direct sunlight. Once opened, keep it tightly sealed in the refrigerator to maintain its carbonation; it will typically stay fizzy for 1 to 3 days.
Unopened club soda has a very long shelf life and is generally safe to drink past the 'best by' date, though it may lose carbonation over time. Once it goes flat, it is still safe to consume but will lose its characteristic fizz.
