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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Corn Chex is a relatively healthy cereal option as it is low in fat, cholesterol-free, and made with whole grain corn. It is fortified with essential vitamins and minerals like iron and B vitamins. However, it is high in carbohydrates, so it is best enjoyed in moderation alongside protein-rich foods.
Yes, Corn Chex is widely recognized as a gluten-free cereal because its primary ingredient is corn rather than wheat, barley, or rye. This makes it a safe and popular choice for individuals with celiac disease or non-celiac gluten sensitivity.
Per 100g, Corn Chex contains approximately 387 calories and 87g of carbohydrates. A standard one-cup serving (about 33g) provides roughly 120-130 calories and 28g of carbs, making it a high-energy food source.
Corn Chex is generally considered vegan-friendly as it contains no meat, dairy, or egg products. However, some strict vegans may avoid it because it is fortified with Vitamin D3, which is often derived from lanolin (sheep's wool), and contains sugar that may be processed with bone char.
No, Corn Chex is not keto-friendly. With 87g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limits required to maintain ketosis.
Corn Chex provides dietary fiber from whole grain corn, which supports digestive health and can help manage cholesterol levels. It is also fortified with iron for blood health and B vitamins, which are essential for energy metabolism and overall cellular function.
Beyond a breakfast cereal, Corn Chex is a popular base for snack mixes like 'Muddy Buddies' or savory party mixes. It can also be crushed and used as a gluten-free breading for fried chicken or as a crunchy topping for casseroles.
corn chex cereal is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 7.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring corn chex cereal with step-by-step instructions.
Browse recipes →To maintain freshness, store Corn Chex in a cool, dry place. Once the box is opened, keep the inner bag tightly rolled and clipped, or transfer the cereal to an airtight container to prevent it from becoming stale.
An unopened box of Corn Chex can last 6 to 12 months past the 'best by' date if stored in a dry pantry. Once opened, it is best to consume the cereal within 2 to 3 weeks for the best texture and flavor.
Corn Chex contains a modest 7.7g of protein per 100g, which equates to about 2-3g per serving. To increase the protein content of your meal, consider serving it with dairy milk, soy milk, or topping it with nuts and seeds.