Grain1 recipes
corn chex cereal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherWhole grain
ALSO KNOWN AS
Corn Chex
SERVING
CALORIES
387
PROTEIN
7.7g
CARBS
87g
FAT
1.9g
FIBER
7.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories387kcal—
Protein7.7g15%
Carbohydrates87g32%
Fiber7.7g28%
Sugar19.2g38%
Total fat1.9g2%
Saturated fat0.20g1%
Trans fat0g—
Water3.0g—
MINERALS
Sodium615mg27%
Potassium192mg4%
Calcium385mg30%
Iron30.8mg171%
Magnesium25mg6%
Phosphorus115mg9%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.40mg17%
Selenium2.5µg5%
VITAMINS
Vitamin A115µg13%
Vitamin C38.5mg43%
Vitamin D7.7µg39%
Vitamin E0.10mg1%
Vitamin K1.9µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.20mg12%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup30g
1 tablespoon1.9g
1 teaspoon0.6g
1 ml0.1g
1 liter125g
HEALTH BENEFITS
Why eat it.
- ✓Gluten-free, making it a safe choice for individuals with celiac disease or non-celiac gluten sensitivity.
- ✓Made with whole grain corn, which provides dietary fiber that supports digestive health and may help lower cholesterol.
- ✓Fortified with essential vitamins and minerals, including iron, calcium, and B vitamins, which contribute to overall health and energy metabolism.
- ✓Low in fat and cholesterol-free, which can be part of a heart-healthy diet.
COOKING TIPS
In the kitchen.
- 1Use as the primary ingredient for homemade sweet or savory Chex Mix party snacks.
- 2Crush the cereal to create a gluten-free breading for baked or fried chicken, fish, or pork chops.
- 3Incorporate whole or slightly crushed pieces into no-bake dessert bars, like puppy chow (muddy buddies) or crispy treats.
- 4Sprinkle over yogurt, ice cream, or salads for a crunchy texture.
STORAGE
Keep it fresh.
- Store in a cool, dry pantry away from direct sunlight to prevent spoilage.
- After opening, tightly roll down the inner bag and use the box's tab or a clip to keep it sealed, or transfer to an airtight container to maintain crispness.
FAQ
Frequently asked questions.
Is Corn Chex healthy?
Corn Chex is a relatively healthy cereal option as it is low in fat, cholesterol-free, and made with whole grain corn. It is fortified with essential vitamins and minerals like iron and B vitamins. However, it is high in carbohydrates, so it is best enjoyed in moderation alongside protein-rich foods.
Is Corn Chex gluten-free?
Yes, Corn Chex is widely recognized as a gluten-free cereal because its primary ingredient is corn rather than wheat, barley, or rye. This makes it a safe and popular choice for individuals with celiac disease or non-celiac gluten sensitivity.
How many calories and carbs are in Corn Chex?
Per 100g, Corn Chex contains approximately 387 calories and 87g of carbohydrates. A standard one-cup serving (about 33g) provides roughly 120-130 calories and 28g of carbs, making it a high-energy food source.
Is Corn Chex vegan?
Corn Chex is generally considered vegan-friendly as it contains no meat, dairy, or egg products. However, some strict vegans may avoid it because it is fortified with Vitamin D3, which is often derived from lanolin (sheep's wool), and contains sugar that may be processed with bone char.
Is Corn Chex keto-friendly?
No, Corn Chex is not keto-friendly. With 87g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limits required to maintain ketosis.
What are the health benefits of Corn Chex?
Corn Chex provides dietary fiber from whole grain corn, which supports digestive health and can help manage cholesterol levels. It is also fortified with iron for blood health and B vitamins, which are essential for energy metabolism and overall cellular function.
How can I use Corn Chex in cooking?
Beyond a breakfast cereal, Corn Chex is a popular base for snack mixes like 'Muddy Buddies' or savory party mixes. It can also be crushed and used as a gluten-free breading for fried chicken or as a crunchy topping for casseroles.
How should I store Corn Chex?
To maintain freshness, store Corn Chex in a cool, dry place. Once the box is opened, keep the inner bag tightly rolled and clipped, or transfer the cereal to an airtight container to prevent it from becoming stale.
How long does Corn Chex last?
An unopened box of Corn Chex can last 6 to 12 months past the 'best by' date if stored in a dry pantry. Once opened, it is best to consume the cereal within 2 to 3 weeks for the best texture and flavor.
Is Corn Chex a good source of protein?
Corn Chex contains a modest 7.7g of protein per 100g, which equates to about 2-3g per serving. To increase the protein content of your meal, consider serving it with dairy milk, soy milk, or topping it with nuts and seeds.
