Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Crystal hot sauce is a healthy condiment as it contains zero calories, fat, or carbohydrates. It features capsaicin from cayenne peppers, which may help boost metabolism and provide minor anti-inflammatory benefits.
Crystal hot sauce contains 0 calories and 0g of carbohydrates per 100g serving. This makes it an ideal flavor enhancer for those tracking macros or following strict caloric deficits.
While it is calorie-free, it does contain sodium, typically around 135mg per teaspoon. While this is standard for hot sauces, individuals on sodium-restricted diets should use it in moderation.
Yes, Crystal hot sauce is both vegan and gluten-free. Its ingredients are limited to aged cayenne peppers, distilled vinegar, and salt, making it safe for plant-based and celiac-friendly diets.
Crystal hot sauce is very keto-friendly because it contains no sugar and zero net carbs. It is a popular choice for adding flavor to proteins and fats without kicking the body out of ketosis.
It has a classic Louisiana-style profile: tangy, vinegar-forward, and salty with a moderate heat. It is known for being well-balanced, allowing the flavor of the aged cayenne peppers to shine without being overwhelmingly spicy.
It is highly versatile and can be used as a table sauce for eggs and pizza, or as an ingredient in marinades, dressings, and gumbos. It is also a primary ingredient for making traditional Buffalo wing sauce when combined with melted butter.
Crystal hot sauce is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring crystal hot sauce with step-by-step instructions.
Browse recipes →Refrigeration is not strictly necessary because the high vinegar and salt content act as natural preservatives. However, storing it in the refrigerator can help preserve its bright red color and peak flavor for a longer duration.
An unopened bottle can last for several years past its 'best by' date if stored in a cool place. Once opened, it typically maintains its best quality for about 6 to 12 months at room temperature or longer if refrigerated.
Crystal is considered a medium-heat sauce, ranking around 2,000 to 4,000 Scoville Heat Units. It is generally considered milder than Tabasco but provides more heat than mild taco sauces.