fideo noodles
Also known as: vermicelli, seviyan, fideo, thin pasta noodles
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Also known as: vermicelli, seviyan, fideo, thin pasta noodles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fideo noodles can be part of a healthy diet. They provide complex carbohydrates for sustained energy and, when enriched, are a good source of B vitamins like folic acid, thiamin, and niacin, which are essential for metabolism. They are also naturally low in fat and sodium.
Per 100g, fideo noodles contain approximately 371 calories, 13g of protein, and 74g of carbohydrates. They also have a low fat content of about 1.5g per 100g.
Fideo noodles provide complex carbohydrates and a moderate amount of protein, which can contribute to satiety. While they are calorie-dense (371 calories per 100g), portion control and pairing them with vegetables and lean proteins can make them a suitable component of a balanced weight loss diet.
Traditional fideo noodles are made from wheat flour, so they are not gluten-free. However, gluten-free versions made from corn, rice, or other gluten-free flours are available for those with gluten sensitivities or celiac disease.
Diabetics can eat fideo noodles in moderation, as they are primarily carbohydrates (74g per 100g) which impact blood sugar levels. It's best to pair them with fiber-rich vegetables and protein, and monitor portion sizes to manage glycemic response.
Yes, traditional fideo noodles are typically vegan, made from durum wheat semolina and water. Always check the ingredient list, as some specialty pastas might include egg, though this is uncommon for fideo.
Fideo noodles are often lightly toasted in oil before adding liquid, which enhances their flavor and prevents them from becoming mushy. They are then simmered in broth or sauce until tender, usually taking 7-10 minutes.
fideo noodles is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring fideo noodles with step-by-step instructions.
Browse recipes →Fideo noodles have a mild, neutral flavor, similar to other wheat-based pasta. Their small size and ability to absorb flavors make them excellent for taking on the taste of the broths, sauces, and ingredients they are cooked with.
Uncooked fideo noodles should be stored in a cool, dry place in an airtight container or their original packaging. Properly stored, they can last for up to two years. Cooked fideo should be refrigerated in a sealed container and consumed within 3-5 days.
Fideo noodles are most famously used in "Sopa de Fideo," a popular Mexican noodle soup. They are also used in other soups, stews, casseroles, and sometimes as a side dish, particularly in Spanish and Latin American cuisine.