Grain1 recipes
fideo noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fideosshort vermicellicut vermicellifideo pastamexican noodlesfideo
SERVING
CALORIES
371
PROTEIN
13g
CARBS
74g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein13g26%
Carbohydrates74g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron4.4mg24%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.90mg39%
Selenium63µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.80mg67%
Riboflavin (B2)0.40mg31%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)250µg63%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon7g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates for sustained energy
- ✓Enriched with B-vitamins like folic acid and thiamin
- ✓Low in fat and naturally cholesterol-free
- ✓Good source of selenium, an important antioxidant
- ✓Provides essential iron for oxygen transport in the blood
COOKING TIPS
In the kitchen.
- 1Toast the dry noodles in a small amount of oil until golden brown before adding liquid to enhance flavor
- 2Fideo noodles cook very quickly, usually in 3 to 5 minutes
- 3Use a high-quality broth or stock when making Sopa de Fideo as the noodles absorb the liquid's flavor
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container to prevent moisture absorption
- Keep away from strong-smelling items as pasta can absorb odors
- Unopened packages can last up to 2 years; once opened, use within 1 year for best quality
FAQ
Frequently asked questions.
What is the difference between fideo and vermicelli?
Fideo is essentially the Spanish word for noodle. In culinary terms, fideo noodles are very similar to vermicelli but are typically sold pre-cut into short 1-inch pieces.
How long do fideo noodles last in the pantry?
Dry fideo noodles can last 1-2 years if stored in a cool, dry place in an airtight container.
Can I substitute angel hair pasta for fideo?
Yes, you can use angel hair pasta; simply break the long strands into 1-inch pieces before cooking or toasting.
Do I need to boil fideo noodles in water first?
Not necessarily. In many traditional Mexican recipes, they are toasted in oil first and then simmered directly in a tomato-based broth.
Are fideo noodles gluten-free?
Standard fideo noodles are made from durum wheat semolina and contain gluten. Look for specific rice or corn-based versions for gluten-free diets.
How do I know when fideo is perfectly cooked?
They should be tender but still have a slight bite (al dente). Because they are so thin, they can go from perfect to mushy very quickly.
Can cooked fideo dishes be frozen?
Yes, but the noodles may become softer upon thawing. It is best to freeze the broth and noodles separately if possible, or undercook the noodles slightly if planning to freeze.
Why should I toast fideo noodles before cooking?
Toasting creates a nutty, complex flavor profile and helps the thin noodles maintain their shape and texture in soups.
What are the most common dishes made with fideo?
The most popular dishes are Sopa de Fideo (a tomato-based noodle soup) and Fideo Seco (a 'dry' pasta dish where the liquid is fully absorbed).
RECIPES
Cook with fideo noodles.
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