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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is highly perishable and should be consumed within 15-30 minutes of extraction. If refrigerated immediately, it may last 2-3 hours before the taste and color change.
It is not recommended to freeze fresh sugarcane juice as it loses its nutritional profile and the texture changes significantly upon thawing.
Fresh juice is typically light green or pale yellow. If it looks dark brown or black, it has oxidized and may be stale.
While it contains natural sugar, it has a high glycemic index. Diabetics should consult their doctor before consuming it.
Coconut water is the best natural substitute. For sweetness in recipes, diluted maple syrup or agave nectar can be used.
Ensure the stalks are thoroughly washed and the crushing machine is clean. Avoid adding ice from untrusted sources.
Yes, it is an excellent electrolyte-rich drink that helps rehydrate the body and replenish lost salts.
It is best consumed during the day, especially in summer, to combat heat and provide energy. Avoid drinking it late at night.
Fresh Sugarcane Juice is a versatile ingredient found in cuisines around the world. With 75 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
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