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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sugarcane juice is a nutrient-dense beverage that provides an instant energy boost and essential electrolytes like potassium. It contains antioxidants and may support liver health, though its high natural sugar content means it should be consumed in moderation.
A 100g serving contains approximately 74 calories and 19.5g of carbohydrates. While it is virtually fat-free and very low in protein, it is a significant source of natural sucrose and energy.
Diabetics should exercise caution as sugarcane juice has a high sugar content that can cause spikes in blood glucose levels. While it is a natural sugar source, it is generally recommended to consult a doctor or limit intake significantly if you have insulin sensitivity.
It is generally not ideal for weight loss due to its high calorie and sugar density. While it is a better alternative to processed sodas, the liquid calories can contribute to weight gain if consumed frequently without accounting for total daily intake.
Yes, fresh sugarcane juice is naturally vegan and gluten-free. It is a pure plant extract made by pressing raw sugarcane stalks, making it suitable for those with celiac disease or those following a plant-based diet.
It has a very sweet, refreshing, and slightly grassy or earthy flavor profile. It is often served with a squeeze of lime, ginger, or a pinch of black salt to balance the intense sweetness with acidity and spice.
Fresh sugarcane juice should ideally be consumed immediately after extraction. It oxidizes quickly, turning dark and losing nutritional value, and can begin to ferment within a few hours if left at room temperature.
Fresh Sugarcane Juice is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 0.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 1 recipes featuring fresh sugarcane juice with step-by-step instructions.
Browse recipes →Yes, you can freeze sugarcane juice in airtight containers or ice cube trays for up to 2-3 months. However, the flavor may change slightly upon thawing, and it is always best enjoyed fresh for the most vibrant taste.
Yes, it is an excellent hydrating beverage, especially in hot climates. It contains natural electrolytes like potassium and magnesium, which help replenish minerals lost through sweat more effectively than plain water.
If the juice has a sour or fermented smell, a fizzy or bubbly texture, or has turned a dark brownish-black color, it has likely spoiled. Fresh juice should be a light yellow to pale green color and have a clean, sweet aroma.
