Other
instant vanilla pudding mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
375
PROTEIN
0.40g
CARBS
92.5g
FAT
0.10g
FIBER
0.60g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein0.40g1%
Carbohydrates92.5g34%
Fiber0.60g2%
Sugar76.2g152%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium1150mg50%
Potassium12mg0%
Calcium8.0mg1%
Iron0.20mg1%
Magnesium2.0mg0%
Phosphorus480mg38%
Zinc0.04mg0%
Copper0.01mg1%
Manganese0.02mg1%
Selenium0.40µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.02mg0%
Pantothenic acid (B5)0.03mg1%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Low in fat and cholesterol
- ✓Convenient for portion-controlled desserts
- ✓Easy to digest for those on soft food diets
- ✓Versatile base for adding nutrient-dense fruits
COOKING TIPS
In the kitchen.
- 1Always use very cold milk to ensure the chemical reaction for thickening occurs properly
- 2Whisk vigorously for at least 2 minutes to incorporate air and ensure a smooth texture
- 3Add dry mix to cake batters to increase moisture and improve the crumb of the final bake
STORAGE
Keep it fresh.
- Store unopened packages in a cool, dry pantry away from direct sunlight
- Once opened, transfer unused dry mix to an airtight container to prevent clumping
- Keep away from strong-smelling spices as the powder can absorb odors
FAQ
Frequently asked questions.
How long does instant vanilla pudding mix last?
Unopened, it typically lasts 12 to 24 months in a cool, dry place. Check the 'best by' date on the package for the most accurate estimate.
Can I use non-dairy milk with instant pudding mix?
Most instant puddings will not set properly with soy, almond, or oat milk. If using non-dairy milk, reduce the amount of liquid by 25-50% or use a 'cook and serve' variety instead.
What is the difference between instant and cook-and-serve pudding?
Instant pudding uses modified starches and phosphate salts to thicken without heat, while cook-and-serve requires boiling to activate the cornstarch.
Why did my pudding turn out runny?
This usually happens if the milk wasn't cold enough, too much milk was used, or if you used a non-dairy milk that lacks the proteins needed for the chemical set.
Can I freeze prepared instant pudding?
Yes, it can be frozen into 'pudding pops,' but the texture may become slightly grainy or watery once thawed compared to its original state.
Is instant vanilla pudding mix gluten-free?
Most major brands are made with cornstarch and are naturally gluten-free, but always check the label for 'modified food starch' sources or cross-contamination warnings.
How can I make the pudding thicker?
Use slightly less milk than the package calls for, or whisk in a small amount of heavy cream along with the milk.
What can I substitute for instant vanilla pudding mix in a recipe?
You can use a mixture of cornstarch, sugar, and vanilla extract, though you will likely need to cook the mixture to achieve the same thickness.
Can I use instant pudding mix in cake recipes?
Yes, adding a small box of dry instant pudding mix to a standard cake mix or scratch recipe makes the cake significantly moister and denser.
Does instant pudding contain real vanilla?
Most commercial instant mixes use artificial vanilla flavoring (vanillin) rather than pure vanilla bean extract to keep costs low.
