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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Instant vanilla pudding mix, especially in its prepared form, is primarily a source of simple carbohydrates and sugar. While it provides quick energy and can contribute calcium and vitamin D when made with fortified milk, it's generally considered a dessert item to be enjoyed in moderation due to its high sugar content.
Per 100g of the dry instant vanilla pudding mix, there are approximately 377 calories and 92.9g of carbohydrates. It contains very little protein (0.6g) and fat (0.6g). Note that these values change significantly once prepared with milk.
Most instant vanilla pudding mixes are not vegan as they often contain ingredients like sodium caseinate (a milk derivative) or gelatin. Always check the ingredient list carefully for dairy, gelatin, or other animal-derived components if you are following a vegan diet.
Many brands of instant vanilla pudding mix are naturally gluten-free, using cornstarch as a thickener. However, some may contain wheat starch or be subject to cross-contamination during processing. It's essential to check the product label for a "gluten-free" certification if you have celiac disease or gluten sensitivity.
Due to its high sugar and carbohydrate content, instant vanilla pudding mix is generally not recommended for diabetics. It can cause a rapid spike in blood sugar. Sugar-free versions are available, but even those should be consumed in moderation and factored into a diabetic meal plan.
To prepare instant vanilla pudding mix, you typically whisk the dry mix with cold milk (dairy or some non-dairy options) for about two minutes until it thickens. Then, you chill it in the refrigerator for at least 5-10 minutes to allow it to fully set before serving.
instant vanilla pudding mix is a versatile ingredient found in cuisines around the world. With 377 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring instant vanilla pudding mix with step-by-step instructions.
Browse recipes →Beyond a standalone dessert, instant vanilla pudding mix is a versatile ingredient. It's often used as a filling for pies and tarts, an ingredient in dessert salads, a moistening agent in cake and muffin recipes, or layered in trifles and parfaits.
Unopened instant vanilla pudding mix should be stored in a cool, dry place, away from direct sunlight and moisture. Once prepared, the pudding should be covered tightly and refrigerated, typically lasting for 3-5 days.
Unopened instant vanilla pudding mix has a long shelf life, usually indicated by a "best by" or "use by" date on the package, often several months to a year. While it may lose some potency past this date, it's generally safe to consume if stored properly.
Yes, you can use instant vanilla pudding mix with many non-dairy milks like almond, soy, or oat milk. However, the pudding may not set as firmly or quickly as with dairy milk due to differences in protein and fat content. Using a slightly reduced amount of non-dairy milk or chilling longer can help.