fruit4 recipes
Lime Wedge.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lime slicefresh lime wedgenimbu wedgecitrus latifolia wedgecitrus aurantifolia wedge
SERVING
CALORIES
47
PROTEIN
0.70g
CARBS
10.5g
FAT
0.20g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories46.6kcal—
Protein0.70g1%
Carbohydrates10.5g4%
Fiber2.8g10%
Sugar1.7g3%
Total fat0.20g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water88.3g—
MINERALS
Sodium2.0mg0%
Potassium102mg2%
Calcium33mg3%
Iron0.60mg3%
Magnesium6.0mg1%
Phosphorus18mg1%
Zinc0.11mg1%
Copper0.06mg7%
Manganese0.01mg0%
Selenium0.40µg1%
VITAMINS
Vitamin A2.0µg0%
Vitamin C29.1mg32%
Vitamin D0µg0%
Vitamin E0.22mg1%
Vitamin K0.60µg1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.22mg4%
Vitamin B60.04mg2%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓High Vitamin C content boosts immune system function
- ✓Antioxidants help protect cells from oxidative stress
- ✓Citric acid may help prevent the formation of kidney stones
- ✓Improves the absorption of iron from plant-based foods
- ✓Promotes healthy skin by supporting collagen production
COOKING TIPS
In the kitchen.
- 1Roll the lime firmly on a counter before cutting to maximize juice yield
- 2Add lime juice at the very end of cooking to maintain its bright acidity
- 3Avoid squeezing the white pith too hard as it can introduce bitterness
STORAGE
Keep it fresh.
- Store cut wedges in an airtight container or wrap tightly in plastic wrap
- Keep refrigerated and use within 2 to 3 days for best quality
- Store away from strong-smelling foods to prevent odor absorption
FAQ
Frequently asked questions.
How long do lime wedges last in the fridge?
Once cut, lime wedges typically last 2-3 days in the refrigerator if stored in an airtight container.
Can you freeze lime wedges?
Yes, you can freeze them for up to 3 months. While the texture will soften, they are still excellent for flavoring drinks or cooked dishes.
How do I pick the best lime for wedges?
Look for limes that are heavy for their size, have smooth skin, and give slightly when squeezed; these are usually the juiciest.
What is a good substitute for lime wedges?
Lemon wedges are the best substitute. For a similar flavor profile in drinks, calamansi or a splash of lime juice can also work.
Should I wash limes before cutting them into wedges?
Yes, always scrub the outer skin thoroughly under running water to remove any wax, pesticides, or bacteria before cutting.
How many wedges are typically in one lime?
A medium-sized lime is usually cut into 6 to 8 wedges depending on the desired size.
Are lime wedges high in calories?
No, lime wedges are very low in calories, with one wedge containing only about 3-5 calories.
Why do my lime wedges taste bitter?
Bitterness usually comes from the white pith or the seeds. Ensure you don't squeeze the wedge so hard that the pith oils are released.
Are lime wedges seasonal?
Limes are generally available year-round in most grocery stores, though peak season varies by variety and region.
RECIPES
Cook with lime wedge.
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