Seed2 recipes
psyllium husk powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
isabgolispaghulapsyllium seed husk
SERVING
CALORIES
190
PROTEIN
1.5g
CARBS
88g
FAT
0.60g
FIBER
78g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein1.5g3%
Carbohydrates88g32%
Fiber78g279%
Sugar0g0%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium110mg5%
Potassium820mg17%
Calcium210mg16%
Iron18mg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 ml600g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in soluble fiber
- ✓Relieves constipation and improves digestion
- ✓Helps lower blood sugar response after meals
- ✓Aids in weight management by promoting fullness
COOKING TIPS
In the kitchen.
- 1Essential binder in gluten-free and keto baking
- 2Mix quickly into liquids to avoid lumps before it gels
STORAGE
Keep it fresh.
- Keep in a cool, dry place away from moisture
- Ensure the container is tightly sealed to prevent clumping
FAQ
Frequently asked questions.
Why is psyllium husk used in keto baking?
It acts as a binder and provides a bread-like texture in the absence of gluten.
How much water should I drink with it?
It is critical to drink at least 8oz (240ml) of water per teaspoon to prevent choking or intestinal blockage.
What is the difference between husk and powder?
Powder is ground husk. It is more concentrated; usually, 1 tablespoon of husk equals 1 teaspoon of powder.
Can it replace eggs in recipes?
Yes, a 'psyllium egg' (1 tsp powder mixed with 2 tbsp water) can act as a vegan binder.
Why did my bread turn purple?
Some brands of psyllium react to heat or leavening agents and turn purple; it is safe to eat but visually unappealing.
Is it safe to take every day?
Yes, for most people it is a safe daily fiber supplement, but consult a doctor if you have digestive conditions.
Does it have a taste?
It is virtually tasteless but has a distinct grainy or mucilaginous texture.
Can I use it to thicken soups?
Yes, it is a very effective thickener, but use small amounts as it gels very strongly.
RECIPES
Cook with psyllium husk powder.
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