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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Rice Chex is a healthy breakfast option as it is low in fat, cholesterol-free, and made with whole grain rice. It is fortified with essential nutrients like iron and B vitamins, though it is high in carbohydrates, so it should be balanced with protein and fiber.
Per 100g, Rice Chex contains approximately 400 calories and 87g of carbohydrates. It is a high-energy food primarily fueled by complex carbohydrates from rice, with a very low fat content of 1.7g.
Yes, Rice Chex is certified gluten-free. This makes it a safe and reliable cereal choice for individuals with celiac disease or non-celiac gluten sensitivity.
Rice Chex is generally considered vegan-friendly as its main ingredients are rice-based. However, some strict vegans may avoid it because it is fortified with Vitamin D3, which can sometimes be derived from animal sources like lanolin.
No, Rice Chex is not keto-friendly. It contains 87g of carbohydrates per 100g, which is too high for a standard ketogenic diet that requires very low carbohydrate intake.
Rice Chex has a mild, toasted rice flavor with a very subtle sweetness. It is best known for its light, crispy, and airy lattice texture that provides a satisfying crunch.
Rice Chex is a versatile ingredient often used to make 'Muddy Buddies' or savory party mixes. It can also be crushed and used as a gluten-free alternative to breadcrumbs for coating chicken or topping casseroles.
rice chex cereal is a versatile ingredient found in cuisines around the world. With 400 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring rice chex cereal with step-by-step instructions.
Browse recipes →Yes, Rice Chex is considered a low-FODMAP cereal because it is made from rice and is gluten-free. It is frequently recommended for individuals following a diet to manage IBS symptoms.
Store Rice Chex in a cool, dry place like a pantry. Once the inner bag is opened, keep it tightly rolled and clipped, or transfer the cereal to an airtight container to prevent it from becoming stale.
Unopened Rice Chex can last up to a year or until the 'best by' date on the box. Once opened, it is best consumed within 2-3 weeks for optimal crispness, though it remains safe to eat as long as it is kept dry.