other1 recipes
roasted besan.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
387
PROTEIN
22.4g
CARBS
57.8g
FAT
6.7g
FIBER
10.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories387kcal—
Protein22.4g45%
Carbohydrates57.8g21%
Fiber10.8g39%
Sugar10.8g22%
Total fat6.7g9%
MINERALS
Sodium64mg3%
Potassium846mg18%
Calcium45mg3%
Iron4.9mg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 tablespoon5.7g
RECIPES
Cook with roasted besan.
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