other1 recipes
rye flakes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
338
PROTEIN
10.3g
CARBS
75.9g
FAT
1.6g
FIBER
15.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories338kcal—
Protein10.3g21%
Carbohydrates75.9g28%
Fiber15.1g54%
Sugar0.98g2%
Total fat1.6g2%
MINERALS
Sodium2.0mg0%
Potassium510mg11%
Calcium24mg2%
Iron2.6mg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup169g
RECIPES
Cook with rye flakes.
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