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Per 100g
Nutrition data source: USDA FoodData Central
Yes, sabsige soppu (dill leaves) is very healthy. It is rich in antioxidants like flavonoids and terpenoids that combat oxidative stress, and it provides essential nutrients like Vitamin C, Vitamin A, and manganese for immune and bone health.
Per 100g, sabsige soppu contains approximately 43 calories, 3.5g of protein, and 7g of carbohydrates. It is a low-fat vegetable (1.1g) that is particularly high in Vitamin A for vision and Vitamin C for immunity.
Yes, it is an excellent addition to a weight loss diet because it is low in calories and fat while being nutrient-dense. Its high fiber content can also help you feel full for longer periods.
Yes, sabsige soppu is keto-friendly. With only 7g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle when used in salads, dals, or stir-frys.
Traditionally, sabsige soppu is used as a carminative to aid digestion and reduce flatulence. It contains compounds that soothe the stomach and may also offer antibacterial properties to inhibit harmful gut bacteria.
It is commonly used in South Indian cuisine to make 'Sabsige Soppu Palya' (stir-fry) or added to dals and 'Akki Rotti' batter. Because of its delicate leaves, it is best added toward the end of cooking to preserve its flavor and nutrients.
Sabsige soppu has a very distinct, pungent, and aromatic flavor profile with subtle notes of anise or licorice. It is highly fragrant and can dominate the flavor of a dish if used in large quantities.
sabsige soppu is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring sabsige soppu with step-by-step instructions.
Browse recipes →Store unwashed sabsige soppu by wrapping it in a dry paper towel and placing it in a perforated plastic bag in the refrigerator. It is best consumed within 3 to 5 days as the leaves wilt quickly.
Yes, sabsige soppu can be eaten raw in salads or used as a fresh garnish for soups and yogurt-based dips. Eating it raw ensures you receive the maximum amount of heat-sensitive Vitamin C.
Yes, sabsige soppu is beneficial for diabetics as it is low in calories and contains bioactive components that may help in managing blood sugar levels. It is a healthy, low-glycemic addition to any meal.
