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Also known as: strawberry preserves, strawberry conserve
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, sweet homemade strawberry jam made with low-potassium fruit, perfect for spreading on toast or swirling into yogurt. A kidney-friendly treat that's easy to make at home without any special equipment.

A timeless classic for a reason! Warm, crispy toast slathered with sweet, fruity strawberry jam is the perfect simple breakfast or comforting snack. Ready in minutes, it's a delightful treat any time of day.

Classic British scones with a tender, flaky interior and a lightly crisp, golden-brown exterior. Perfect for an authentic afternoon tea or a special breakfast, ready in just 30 minutes. Serve warm with clotted cream and strawberry jam for the ultimate treat.
Once opened, strawberry jam typically lasts for 6 to 12 months in the refrigerator if handled with clean utensils.
Yes, most commercial strawberry jams are vegan as they use pectin (a fruit-derived fiber) as a thickener rather than gelatin.
Yes, you can freeze jam, though it may become slightly more watery upon thawing. Ensure there is headspace in the container for expansion.
Jam is made from crushed fruit, while preserves contain larger chunks or whole pieces of fruit.
Look for signs of mold on the surface, an off-smell (fermented or sour), or significant changes in color and texture.
You can use other fruit jams (raspberry or cherry), honey, maple syrup, or mashed fresh strawberries with a bit of sugar.
Runny jam usually occurs if it wasn't cooked long enough to reach the setting point or if there wasn't enough pectin or acid.
Yes, jam is high in sugar (both natural and added), which acts as a preservative and setting agent. It should be consumed in moderation.
strawberry jam is a versatile ingredient found in cuisines around the world. With 278 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit preserves category with complete nutrition information.
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