fruit preserves1 recipes
strawberry jam.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
strawberry preservesstrawberry conserve
SERVING
CALORIES
278
PROTEIN
0.40g
CARBS
68.9g
FAT
0.10g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories278kcal—
Protein0.40g1%
Carbohydrates68.9g25%
Fiber1.1g4%
Sugar59g118%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water29.8g—
MINERALS
Sodium12mg1%
Potassium77mg2%
Calcium13mg1%
Iron0.12mg1%
Magnesium4.0mg1%
Phosphorus8.0mg1%
Zinc0.05mg0%
Copper0.04mg4%
Manganese0.07mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C8.8mg10%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup320g
1 tablespoon20g
1 teaspoon6.7g
1 oz28.4g
1 lb453.6g
1 ml1.3g
1 liter1330g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy from carbohydrates
- ✓Contains anthocyanins, which are potent antioxidants
- ✓Naturally fat-free and cholesterol-free
- ✓Contains small amounts of dietary fiber from fruit
- ✓Provides trace amounts of Vitamin C and potassium
COOKING TIPS
In the kitchen.
- 1Warm slightly to use as a glaze for roasted meats or poultry
- 2Swirl into yogurt, oatmeal, or rice pudding for natural sweetness
- 3Use as a filling for thumbprint cookies, tarts, or layer cakes
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark, and dry pantry
- Refrigerate immediately after opening to maintain freshness
- Always use a clean, dry spoon to prevent mold growth
FAQ
Frequently asked questions.
How long does strawberry jam last after opening?
Once opened, strawberry jam typically lasts for 6 to 12 months in the refrigerator if handled with clean utensils.
Is strawberry jam vegan?
Yes, most commercial strawberry jams are vegan as they use pectin (a fruit-derived fiber) as a thickener rather than gelatin.
Can I freeze strawberry jam?
Yes, you can freeze jam, though it may become slightly more watery upon thawing. Ensure there is headspace in the container for expansion.
What is the difference between jam and preserves?
Jam is made from crushed fruit, while preserves contain larger chunks or whole pieces of fruit.
How can I tell if strawberry jam has gone bad?
Look for signs of mold on the surface, an off-smell (fermented or sour), or significant changes in color and texture.
What are the best substitutes for strawberry jam?
You can use other fruit jams (raspberry or cherry), honey, maple syrup, or mashed fresh strawberries with a bit of sugar.
Why is my jam runny?
Runny jam usually occurs if it wasn't cooked long enough to reach the setting point or if there wasn't enough pectin or acid.
Does strawberry jam contain a lot of sugar?
Yes, jam is high in sugar (both natural and added), which acts as a preservative and setting agent. It should be consumed in moderation.
RECIPES
Cook with strawberry jam.
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