condiments_sauces
tomato sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
unsalted tomato sauceplain tomato sauceno salt added tomato saucetomato pureepassata
SERVING
CALORIES
24
PROTEIN
1.2g
CARBS
6.5g
FAT
0.20g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories24kcal—
Protein1.2g2%
Carbohydrates6.5g2%
Fiber1.5g5%
Sugar4.0g8%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium450mg20%
Potassium300mg6%
Calcium12mg1%
Iron0.80mg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon16g
1 teaspoon5g
1 ml1.1g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lycopene, a powerful antioxidant
- ✓Low in calories and fat-free
- ✓Good source of Vitamin C and Potassium
- ✓Heart-healthy due to low sodium content
COOKING TIPS
In the kitchen.
- 1Simmer on low heat to concentrate flavors and thicken the sauce
- 2Add a pinch of sugar or a splash of balsamic vinegar to balance the acidity
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place
- Transfer leftovers to a glass or plastic container and refrigerate for up to 5-7 days
FAQ
Frequently asked questions.
How long does no-salt-added tomato sauce last after opening?
It should be refrigerated and used within 5 to 7 days.
Can I freeze tomato sauce?
Yes, it freezes very well for up to 3-4 months in airtight containers or freezer bags.
What is the difference between tomato sauce and tomato paste?
Tomato sauce is thinner and ready to use, while tomato paste is highly concentrated and used in small amounts for deep flavor.
Is no-salt-added tomato sauce healthy?
Yes, it is a nutrient-dense, low-calorie option that is particularly good for those monitoring sodium intake.
What can I substitute for tomato sauce?
You can use tomato puree, or mix tomato paste with water (1 part paste to 1 part water).
Does this sauce contain preservatives?
Most canned no-salt-added versions rely on the canning process for preservation, but always check the label for citric acid.
How do I add flavor without adding salt?
Use fresh herbs like basil and oregano, or aromatics like sautéed onions and garlic.
Is it gluten-free?
Plain tomato sauce is naturally gluten-free, but check labels for thickeners in flavored varieties.
Can I use this for pizza sauce?
Yes, just simmer it with some Italian herbs and garlic until it reaches your desired thickness.
Why is it better to buy no-salt-added?
It gives you complete control over the seasoning of your dish and is better for blood pressure management.
RECIPES
Cook with tomato sauce.
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