legume
unsalted peanut butter.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
unsalted groundnut butternatural unsalted peanut buttercreamy unsalted peanut buttersmooth unsalted peanut butter
SERVING
CALORIES
588
PROTEIN
25.1g
CARBS
20g
FAT
50.4g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories588kcal—
Protein25.1g50%
Carbohydrates20g7%
Fiber6.0g21%
Sugar9.2g18%
Total fat50.4g65%
Saturated fat10.3g52%
Trans fat0g—
Cholesterol0mg0%
Water1.2g—
MINERALS
Sodium17mg1%
Potassium649mg14%
Calcium43mg3%
Iron1.9mg11%
Magnesium154mg37%
Phosphorus358mg29%
Zinc2.9mg26%
Copper0.40mg44%
Manganese1.5mg65%
Selenium5.6µg10%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E9.1mg61%
Vitamin K0.60µg1%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)13.4mg84%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.50mg29%
Folate (B9)74µg19%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup256g
1 tablespoon16g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1010g
HEALTH BENEFITS
Why eat it.
- ✓High in heart-healthy monounsaturated fats
- ✓Excellent source of plant-based protein
- ✓Rich in Vitamin E and antioxidants
- ✓Contains magnesium which supports bone health
- ✓Helps in maintaining satiety and weight management
COOKING TIPS
In the kitchen.
- 1Stir natural peanut butter thoroughly before use to re-incorporate oils
- 2Use as a thickener for savory sauces like satay or African peanut stew
- 3Substitute for butter in baking for a nuttier flavor profile
STORAGE
Keep it fresh.
- Store in a cool, dry place for up to 6-9 months
- Refrigerate natural varieties to prevent oil separation
- Keep the jar tightly sealed to prevent oxidation
SAME CATEGORY
