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Valor Papdi.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

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SERVING

CALORIES

PROTEIN

3.8g

CARBS

11.5g

FAT

0.50g

FIBER

5.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories67kcal—

Protein3.8g8%

Carbohydrates11.5g4%

Fiber5.5g20%

Sugar1.5g3%

Total fat0.50g1%

Saturated fat0.10g1%

Water82.5g—

MINERALS

Sodium7.0mg0%

Potassium260mg6%

Calcium40mg3%

Iron1.2mg7%

Magnesium50mg12%

Phosphorus75mg6%

Zinc0.40mg4%

Copper0.15mg17%

Manganese0.25mg11%

Selenium1.5µg3%

VITAMINS

Vitamin A15µg2%

Vitamin C15mg17%

Vitamin E0.10mg1%

Vitamin K8.0µg7%

Thiamin (B1)0.12mg10%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.15mg3%

Vitamin B60.10mg6%

Folate (B9)60µg15%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece7g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, aiding digestion and promoting gut health.
✓Good source of plant-based protein, essential for muscle repair and growth.
✓Contains various vitamins and minerals like Vitamin C, iron, and magnesium.
✓Low in fat and calories, making it suitable for weight management.
✓Helps regulate blood sugar levels due to its fiber content.

COOKING TIPS

In the kitchen.

1Trim the ends and string the pods if necessary before cooking.
2Can be steamed, boiled, stir-fried, or added to curries and stews.
3Cook until tender-crisp to retain nutrients and texture.

STORAGE

Keep it fresh.

Store fresh valor papdi in a perforated plastic bag in the refrigerator's crisper drawer.
Consume within 5-7 days for best freshness.
Do not wash before storing, as moisture can accelerate spoilage.

FAQ

Frequently asked questions.

Is Valor Papdi healthy?

Yes, Valor Papdi is very healthy as it is rich in dietary fiber, which aids digestion and promotes gut health. It also provides essential vitamins and minerals like Vitamin C, iron, and magnesium while remaining low in fat.

How much protein and calories are in Valor Papdi?

A 100g serving of Valor Papdi contains approximately 67 calories and 3.8g of protein. This makes it a relatively high-protein vegetable option compared to many other green vegetables.

Is Valor Papdi good for weight loss?

Yes, it is an excellent choice for weight management because it is low in calories (67 per 100g) and virtually fat-free. Its high fiber content also helps increase satiety, keeping you full for longer periods.

Is Valor Papdi keto-friendly?

With 11.5g of carbohydrates per 100g, Valor Papdi is moderately high in carbs for a strict ketogenic diet. While it can be included in small portions, those on keto should monitor their intake to stay within daily carb limits.

Is Valor Papdi vegan and gluten-free?

Yes, Valor Papdi is a natural plant-based legume, making it both 100% vegan and naturally gluten-free. It is a safe and nutritious choice for individuals with celiac disease or those following a plant-based diet.

How do you prepare Valor Papdi for cooking?

To prepare Valor Papdi, you must 'string' them by snapping off the ends and pulling the fibrous thread along the sides of the pod. Once the strings are removed, the pods can be chopped or used whole in curries and stir-fries.

What does Valor Papdi taste like?

Valor Papdi has a unique, slightly bitter, and earthy flavor that is more robust than common green beans. The pods are tender when cooked, while the inner beans provide a slightly nutty and creamy texture.

Can I eat Valor Papdi raw?

While not harmful, Valor Papdi is rarely eaten raw because the pods are very fibrous and the flavor can be quite sharp and bitter. Cooking helps soften the texture and brings out a more pleasant, mellow flavor.

How do you store Valor Papdi and how long does it last?

Store unwashed Valor Papdi in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days; for longer storage, you can blanch and freeze them for up to six months.

How do you know if Valor Papdi is fresh?

Fresh Valor Papdi should be bright green, firm to the touch, and should snap easily when bent. Avoid pods that look shriveled, have yellowing skin, or show dark, soft spots, as these indicate the vegetable is past its prime.

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