Valor Papdi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Valor Papdi is very healthy as it is rich in dietary fiber, which aids digestion and promotes gut health. It also provides essential vitamins and minerals like Vitamin C, iron, and magnesium while remaining low in fat.
A 100g serving of Valor Papdi contains approximately 67 calories and 3.8g of protein. This makes it a relatively high-protein vegetable option compared to many other green vegetables.
Yes, it is an excellent choice for weight management because it is low in calories (67 per 100g) and virtually fat-free. Its high fiber content also helps increase satiety, keeping you full for longer periods.
With 11.5g of carbohydrates per 100g, Valor Papdi is moderately high in carbs for a strict ketogenic diet. While it can be included in small portions, those on keto should monitor their intake to stay within daily carb limits.
Yes, Valor Papdi is a natural plant-based legume, making it both 100% vegan and naturally gluten-free. It is a safe and nutritious choice for individuals with celiac disease or those following a plant-based diet.
To prepare Valor Papdi, you must 'string' them by snapping off the ends and pulling the fibrous thread along the sides of the pod. Once the strings are removed, the pods can be chopped or used whole in curries and stir-fries.
Valor Papdi has a unique, slightly bitter, and earthy flavor that is more robust than common green beans. The pods are tender when cooked, while the inner beans provide a slightly nutty and creamy texture.
Valor Papdi is a versatile ingredient found in cuisines around the world. With 67 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring valor papdi with step-by-step instructions.
Browse recipes →While not harmful, Valor Papdi is rarely eaten raw because the pods are very fibrous and the flavor can be quite sharp and bitter. Cooking helps soften the texture and brings out a more pleasant, mellow flavor.
Store unwashed Valor Papdi in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days; for longer storage, you can blanch and freeze them for up to six months.
Fresh Valor Papdi should be bright green, firm to the touch, and should snap easily when bent. Avoid pods that look shriveled, have yellowing skin, or show dark, soft spots, as these indicate the vegetable is past its prime.
