legumes_pulses1 recipes
white chickpeas (kabuli chana).
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
garbanzo beanskabuli chanawhite chana
SERVING
CALORIES
364
PROTEIN
19.3g
CARBS
60.6g
FAT
6.0g
FIBER
17.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein19.3g39%
Carbohydrates60.6g22%
Fiber17.4g62%
Sugar10.7g21%
Total fat6.0g8%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water11.5g—
MINERALS
Sodium24mg1%
Potassium875mg19%
Calcium105mg8%
Iron6.2mg34%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12g
1 teaspoon4g
1 ml800g
HEALTH BENEFITS
Why eat it.
- ✓High in plant protein
- ✓Excellent fiber source
- ✓Supports heart health
COOKING TIPS
In the kitchen.
- 1Soak for at least 8 hours before cooking
- 2Add a pinch of baking soda while boiling for extra softness
STORAGE
Keep it fresh.
- Store dried beans in a cool, dry place
- Cooked chickpeas can be frozen
FAQ
Frequently asked questions.
Do I need to soak them?
Yes, soaking reduces cooking time and helps digestion.
Are they the same as garbanzo beans?
Yes, they are the same.
Is it gluten-free?
Yes, naturally.
How long to cook in a pressure cooker?
Usually 15-20 minutes after soaking.
Can I use the soaking water?
No, it's best to discard it to reduce gas-causing sugars.
What is aquafaba?
The liquid left over from cooking chickpeas, used as a vegan egg substitute.
Are they good for weight loss?
Yes, they are high in fiber and protein, which increases satiety.
Can I roast them?
Yes, roasted chickpeas make a great crunchy snack.
What is the difference between white and black chickpeas?
White (Kabuli) are larger and creamier; black (Desi) are smaller and higher in fiber.
How many calories in cooked chickpeas?
About 164 calories per 100g cooked.
RECIPES
Cook with white chickpeas (kabuli chana).
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