vegetables2 recipes
white radish (mooli), grated.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
daikonmooliwhite radish
SERVING
CALORIES
18
PROTEIN
0.60g
CARBS
4.1g
FAT
0.10g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.60g1%
Carbohydrates4.1g1%
Fiber1.6g6%
Sugar2.5g5%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.6g—
MINERALS
Sodium21mg1%
Potassium227mg5%
Calcium27mg2%
Iron0.40mg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup115g
1 tablespoon7.5g
1 teaspoon2.5g
1 ml500g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories
- ✓Aids digestion
- ✓High in Vitamin C
COOKING TIPS
In the kitchen.
- 1Squeeze out excess water for use in parathas
- 2Use raw in salads for a peppery crunch
STORAGE
Keep it fresh.
- Store in the refrigerator
- Keep in a plastic bag to maintain moisture
FAQ
Frequently asked questions.
What does it taste like?
Mildly peppery and crisp.
Can I eat the leaves?
Yes, radish greens are edible and very nutritious.
Is it the same as daikon?
Yes, daikon is the Japanese name for white radish.
Why does it smell?
Radishes contain sulfur compounds that release a strong odor when cut or grated.
Is it good for weight loss?
Yes, it is very low in calories and high in water content.
Can I freeze it?
Grated radish doesn't freeze well; it becomes mushy.
Does it help with detox?
It is traditionally believed to support liver and gallbladder health.
Is it a root vegetable?
Yes.
How to reduce the pungency?
Peeling and soaking in cold water can help.
Can I cook it?
Yes, it can be added to soups, stews, or stir-fries.
RECIPES
Cook with white radish (mooli), grated.
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