Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened, it can last 6-12 months. Once opened, it is best consumed within 2-3 months for optimal freshness and crunch.
It is not recommended as moisture in the freezer can ruin the texture. An airtight container at room temperature is best.
Generally no, as most whole grain flakes are made from wheat or barley. Check for specific 'Gluten-Free' labels if required.
Transfer the cereal to a plastic or glass airtight container immediately after opening the original box.
Most are vegan, but check the label for Vitamin D3 (which can be animal-derived) or honey if you are a strict vegan.
Look for 'whole grain' or 'whole wheat' as the first ingredient on the nutrition label.
Rolled oats, bran flakes, or puffed brown rice are excellent alternatives depending on your texture preference.
Yes, crushed flakes work well in muffin batters, cookie doughs, or as a base for homemade granola bars.
whole grain flake cereal is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 10.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grains_cereals category with complete nutrition information.
View all grains_cereals →Discover 1 recipes featuring whole grain flake cereal with step-by-step instructions.
Browse recipes →