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Also known as: oat groats, un-cut oats, whole oats, jai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Usually 45-60 minutes on the stovetop, or 20 minutes in a pressure cooker.
Naturally yes, but they are often processed in facilities that handle wheat. Look for certified gluten-free labels if sensitive.
whole oat groats is a versatile ingredient found in cuisines around the world. With 389 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
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View all grains_cereals →Discover 1 recipes featuring whole oat groats with step-by-step instructions.
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