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Also known as: oat groats, whole oats, hulled oats, javi, avena
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a cool, dry place in an airtight container, they can last up to 12 months. In the freezer, they can last up to 2 years.
Oats are naturally gluten-free, but they are often processed in facilities that handle wheat. If you have celiac disease, look for 'certified gluten-free' labels.
Oat groats are the whole, intact grain. Steel-cut oats are simply oat groats that have been chopped into two or three pieces.
Yes, use the brown rice setting or a standard cycle with a 1:3 ratio of oats to water.
Soaking is not strictly necessary but highly recommended to shorten the long cooking time and make the nutrients more bioavailable.
They have a nutty, earthy flavor and a chewy, hearty texture similar to barley or farro.
Absolutely. They work excellently in pilafs, grain salads, soups, and as a substitute for rice or risotto.
They will develop a bitter or sour 'off' smell due to the natural fats oxidizing. If you see any signs of mold or insects, discard them.
They are the least processed form of oats, meaning they have the lowest glycemic index and retain the most natural structure, though nutritionally they are very similar to steel-cut oats.
whole oat groats is a versatile ingredient found in cuisines around the world. With 389 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
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