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A fragrant and spicy one-pot rice dish from the heart of Andhra Pradesh. This pulao features fluffy, long-grain basmati rice cooked with a fiery blend of spices, caramelized onions, and whole boiled eggs, creating a deeply satisfying and complete meal.
For 4 servings
Prepare Rice and Eggs
Sauté the Eggs
Temper Spices & Sauté Onions
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A fragrant and spicy one-pot rice dish from the heart of Andhra Pradesh. This pulao features fluffy, long-grain basmati rice cooked with a fiery blend of spices, caramelized onions, and whole boiled eggs, creating a deeply satisfying and complete meal.
This andhra recipe takes 55 minutes to prepare and yields 4 servings. At 488.22 calories per serving with 8.22g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Build the Masala Base
Cook the Pulao
Simmer, Rest, and Garnish
Add 1 cup of mixed vegetables like carrots, peas, and beans along with the tomatoes for added nutrition and texture.
Increase the number of green chilies or add 1/2 teaspoon of black pepper powder along with the other spices for an extra kick.
Replace 1 cup of water with 1 cup of thin coconut milk for a richer, creamier flavor profile.
Follow steps until adding water. Add rice, water, and eggs to a pressure cooker. Cook for 2 whistles on medium heat. Let the pressure release naturally before fluffing and garnishing.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The complex carbohydrates from basmati rice provide a steady supply of energy, keeping you full and active for longer periods.
Spices like turmeric, cloves, and cinnamon are known for their anti-inflammatory and digestive properties, adding both flavor and health benefits to the dish.
One serving (about 2 cups) contains approximately 650-750 calories, primarily from rice, eggs, and ghee. The exact count can vary based on ingredient sizes and type of fat used.
It's a balanced meal, providing carbohydrates for energy, high-quality protein from eggs, and healthy fats from ghee. However, it is calorie-dense. For a healthier version, you can reduce the amount of ghee and serve it with a large side of vegetable salad or raita.
Yes, absolutely. Follow the recipe until you add the water and rice. Then, transfer everything to a pressure cooker, place the eggs on top, and cook on medium heat for 2 whistles. Allow the pressure to release naturally before opening.
This pulao is a complete meal on its own but pairs wonderfully with a cooling side like cucumber raita, onion-tomato raita, or a simple kachumber salad to balance the spiciness.
This specific recipe is a one-pot dish where rice is cooked with the masala. Using leftover rice would change it into an 'Egg Fried Rice'. To do that, you would prepare the masala, stir-fry the rice in it, and then add the sautéed eggs.