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A fragrant and royal rice dish from Lucknow, where fluffy basmati rice is cooked with aromatic whole spices, saffron, and tender boiled eggs. This one-pot meal is a taste of Awadhi culinary heritage.
For 4 servings
Prepare Rice, Eggs, and Saffron
Make Birista (Fried Onions)
Cook the Pulao Masala
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A fragrant one-pot rice dish from Awadhi cuisine, where basmati rice and chana dal are cooked together with aromatic spices. This wholesome meal is perfect for a comforting lunch or dinner, often served with a side of yogurt.
A fragrant and royal rice dish from Lucknow, where fluffy basmati rice is cooked with aromatic whole spices, saffron, and tender boiled eggs. This one-pot meal is a taste of Awadhi culinary heritage.
This awadhi recipe takes 60 minutes to prepare and yields 4 servings. At 692.82 calories per serving with 19.39g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Rice
Assemble and Cook on 'Dum'
Garnish and Serve
Replace the eggs with 200g of paneer cubes (lightly fried) or 1.5 cups of mixed vegetables like carrots, peas, and cauliflower. Add them at the same stage as the eggs.
Increase the number of green chilies to 3-4 and add an extra 1/2 teaspoon of red chili powder for more heat.
Fry a handful of cashews and raisins in ghee until golden and add them as a garnish before serving.
Substitute eggs with 500g of bone-in chicken or mutton pieces. Sauté the meat with the masala until browned before adding the rice and water, adjusting cooking time accordingly.
Eggs are a complete protein, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Basmati rice provides complex carbohydrates that break down slowly, offering a steady supply of energy to keep you active and full for longer.
The use of curd (yogurt) introduces beneficial probiotics to the dish, which support a healthy gut microbiome and aid in digestion.
The fragrant whole spices like cardamom, cinnamon, and saffron are not just for flavor; their aromas are known to have calming and mood-enhancing properties.
A single serving of Awadhi Egg Pulao (approximately 395g) contains an estimated 520-580 calories. This can vary based on the amount of oil and ghee used.
Yes, it can be part of a balanced diet. It provides a good mix of carbohydrates from rice, high-quality protein from eggs, and healthy fats from ghee. The spices also offer various health benefits. For a healthier version, you can reduce the amount of oil and ghee.
'Dum' is a traditional slow-cooking method where food is cooked in a sealed pot on very low heat. It is crucial for this recipe as it allows the rice to steam in its own aroma, making the grains incredibly fluffy and fragrant while absorbing all the flavors.
Mushy rice is usually caused by an incorrect rice-to-water ratio or overcooking. Ensure you use exactly 2 cups of rice to 3.5 cups of water. Soaking the rice for 30 minutes and not skipping the 10-minute resting period after cooking are also key to achieving perfect, separate grains.
While traditional 'dum' cooking gives the best results, you can adapt it for a pressure cooker. After sautéing the rice and adding water, cook for 1 whistle on high heat. Let the pressure release naturally. The texture might be slightly different but it will still be delicious.