Mangsher Ghugni
A hearty Bengali-style yellow peas curry with small pieces of mutton, gently spiced and slow-cooked until rich and comforting. It makes a satisfying side or light main, especially with bread, luchi, or a squeeze of lime.
For 4 servings
- prep · ~480 min
Soak the yellow peas.
Wash the yellow peas well and soak them in enough water overnight. Drain before cooking.
- prep · ~15 min
Prep the mutton and masala ingredients.
1.Cut the mutton into very small bite-size pieces.2.Finely chop the onion and tomato.3.Make a paste of the ginger and garlic.4.Peel and cube the potato.5.Slit the green chili. - pressure cook · ~30 min
Pressure cook the peas and mutton.
1.Add soaked yellow peas, mutton, 3 cups water, turmeric powder, and 0.25 tsp salt to a pressure cooker.2.Mix well and close the lid.3.Cook on medium heat for 5 to 6 whistles, until the peas are soft and the mutton is tender.TIPThe peas should hold shape but mash easily. If the mutton is still firm, cook for 1 to 2 more whistles. - saute · ~5 min
Cook the potato and whole spices.
1.Heat mustard oil in a pan until it reaches smoking point, then lower the heat slightly.2.Add cumin seeds and bay leaf.3.Add the potato cubes and cook for 3 to 4 minutes until lightly colored. - saute · ~13 min
Make the masala base.
1.Add chopped onion and cook until light golden, 5 to 7 minutes.2.Add ginger paste and garlic paste, then cook until the raw smell goes away, about 1 minute.3.Add chopped tomato, red chili powder, cumin powder, coriander powder, and the remaining salt.4.Cook until the tomatoes soften and the masala looks thick and glossy, 4 to 5 minutes.TIPKeep the heat medium so the spices cook without burning. Splash in a little water if the masala sticks. - simmer · ~15 min
Combine and simmer the ghugni.
1.Pour the cooked peas and mutton with their liquid into the pan.2.Add green chili and 1 cup water.3.Mix well and lightly mash a few peas with the back of the spoon to thicken the gravy.4.Simmer uncovered for 12 to 15 minutes until the ghugni turns thick and well blended. - garnish · ~1 min
Finish with garam masala and coriander leaves.
Stir in garam masala and chopped coriander leaves. Mix and cook for 1 more minute.
- serve
Serve hot with lime wedges.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut the mutton into very small pieces so it tenderizes in the same time as the yellow peas.
- 2After heating mustard oil to smoking, lower the heat before adding cumin or the seeds can burn fast.
- 3Cook the onion only to light golden; very dark onion can make this ghugni taste bitter.
- 4Mash just a small handful of peas while simmering to thicken the curry without turning it pasty.
- 5If the pressure-cooked mix looks watery, simmer uncovered until the gravy coats the peas and potato.
- 6Add the lime only at serving time so the peas stay creamy and the bright acidity stands out.
- 7This tastes even better the next day; reheat gently with a splash of water to loosen the thickened gravy.
Adapt it for your goals.
Spicier
Increase green chili and red chili powder for a hotter street-style version that stands up well to lime and luchi.
meatierMeatier
Use a little more mutton and slightly less potato if you want a richer, more keema-like ghugni.
vegetarianVegetarian
Skip the mutton and cook only the peas and potato for a classic niramish-style yellow peas ghugni.
no potatoNo-potato
Omit the potato for a less starchy bowl where the peas and mutton flavors come through more strongly.
Why this is on our healthy list.
Protein from Peas and Mutton
Yellow peas and mutton together make this dish filling and satisfying, with both plant and animal protein in one bowl.
Fiber-Rich Legume Base
Dried yellow peas add fiber that helps make the ghugni hearty and more sustaining than a meat-only curry.
Aromatics and Spices Add Depth
Onion, tomato, ginger, garlic, cumin, and coriander bring strong savory flavor so the dish tastes rich without relying on heavy cream.
Frequently asked questions
Yes. Simmer the soaked peas and small mutton pieces on the stovetop until both are tender; it will just take much longer than pressure cooking.



