other4 recipes
amaranth seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
371
PROTEIN
13.6g
CARBS
65.2g
FAT
7.0g
FIBER
6.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein13.6g27%
Carbohydrates65.2g24%
Fiber6.7g24%
Sugar1.7g3%
Total fat7.0g9%
MINERALS
Sodium4.0mg0%
Potassium508mg11%
Calcium159mg12%
Iron7.6mg42%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup193g
RECIPES
Cook with amaranth seeds.
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