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Arwa Rice.

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SERVING

CALORIES

350

PROTEIN

7.5g

CARBS

78g

FAT

1.0g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories350kcal—

Protein7.5g15%

Carbohydrates78g28%

Fiber1.5g5%

Sugar0.10g0%

Total fat1.0g1%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol0mg0%

Water12g—

MINERALS

Sodium5.0mg0%

Potassium115mg2%

Calcium10mg1%

Iron1.5mg8%

Magnesium35mg8%

Phosphorus110mg9%

Zinc1.0mg9%

Copper0.15mg17%

Manganese1.0mg43%

Selenium15µg27%

VITAMINS

Thiamin (B1)0.25mg21%

Riboflavin (B2)0.05mg4%

Niacin (B3)3.0mg19%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.15mg9%

Folate (B9)10µg3%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup0.5g

1 tablespoon7.9g

1 teaspoon23.8g

1 oz3.5g

1 lb0.2g

1 ml117.6g

1 liter0.1g

HEALTH BENEFITS

Why eat it.

✓Good source of energy for sustained activity.
✓Contains B vitamins, essential for metabolism.
✓Lower glycemic index compared to regular white rice.
✓Easily digestible and gentle on the stomach.
✓Naturally gluten-free, suitable for celiac diets.

COOKING TIPS

In the kitchen.

1Rinse rice thoroughly under cold water before cooking to remove excess starch.
2Cook with a 1:2 rice to water ratio (e.g., 1 cup rice to 2 cups water) for best results.
3Allow cooked rice to rest for 5-10 minutes after cooking, then fluff with a fork.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry place.
Keep away from direct sunlight and moisture to prevent spoilage.
Properly stored, raw rice can last for several years.

FAQ

Frequently asked questions.

Is Arwa rice healthy?

Yes, Arwa rice is a healthy source of complex carbohydrates that provide sustained energy for daily activities. It contains essential B vitamins for metabolism and is naturally low in fat, making it a nutritious staple grain.

How many calories and protein are in Arwa rice?

A 100g serving of Arwa rice provides approximately 350 calories and 7.5g of protein. It is primarily composed of carbohydrates (78g) and contains very little fat (1g).

Is Arwa rice gluten-free?

Yes, Arwa rice is naturally gluten-free. This makes it a safe and excellent energy source for individuals with celiac disease or those following a gluten-restricted diet.

Can diabetics eat Arwa rice?

Arwa rice has a lower glycemic index compared to regular white rice, which can help in better blood sugar management. However, because it is high in carbohydrates, diabetics should practice portion control and pair it with fiber-rich vegetables.

How do you cook Arwa rice?

Rinse the rice thoroughly to remove excess starch, then use a ratio of 1 cup of rice to 2 cups of water. Bring to a boil, reduce heat to low, and simmer covered for 15-20 minutes until the water is fully absorbed.

What is the difference between Arwa rice and parboiled rice?

Arwa rice is raw rice that is milled without any heat treatment, whereas parboiled rice is steamed in the husk before milling. Arwa rice tends to cook faster and has a softer, starchier texture compared to the firmer grains of parboiled rice.

Is Arwa rice good for weight loss?

Arwa rice can be part of a weight loss diet if consumed in moderation due to its ability to provide sustained energy. However, since it is calorie-dense, it is important to monitor portion sizes and balance it with lean proteins and vegetables.

Is Arwa rice easy to digest?

Yes, Arwa rice is known for being very gentle on the stomach and easily digestible. It is often recommended for children, the elderly, or individuals recovering from digestive upsets.

How should Arwa rice be stored?

Store Arwa rice in an airtight container in a cool, dry, and dark place to prevent moisture absorption and pest infestation. When stored correctly, it can remain fresh for up to 12-24 months.

What does Arwa rice taste like?

Arwa rice has a mild, neutral, and slightly sweet flavor. Its soft texture makes it an ideal accompaniment for flavorful dishes like spicy curries, lentils, and stir-fried vegetables.

RECIPES