Arwa Rice
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Arwa rice is a healthy source of complex carbohydrates that provide sustained energy for daily activities. It contains essential B vitamins for metabolism and is naturally low in fat, making it a nutritious staple grain.
A 100g serving of Arwa rice provides approximately 350 calories and 7.5g of protein. It is primarily composed of carbohydrates (78g) and contains very little fat (1g).
Yes, Arwa rice is naturally gluten-free. This makes it a safe and excellent energy source for individuals with celiac disease or those following a gluten-restricted diet.
Arwa rice has a lower glycemic index compared to regular white rice, which can help in better blood sugar management. However, because it is high in carbohydrates, diabetics should practice portion control and pair it with fiber-rich vegetables.
Rinse the rice thoroughly to remove excess starch, then use a ratio of 1 cup of rice to 2 cups of water. Bring to a boil, reduce heat to low, and simmer covered for 15-20 minutes until the water is fully absorbed.
Arwa rice is raw rice that is milled without any heat treatment, whereas parboiled rice is steamed in the husk before milling. Arwa rice tends to cook faster and has a softer, starchier texture compared to the firmer grains of parboiled rice.
Arwa rice can be part of a weight loss diet if consumed in moderation due to its ability to provide sustained energy. However, since it is calorie-dense, it is important to monitor portion sizes and balance it with lean proteins and vegetables.
Arwa Rice is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, Arwa rice is known for being very gentle on the stomach and easily digestible. It is often recommended for children, the elderly, or individuals recovering from digestive upsets.
Store Arwa rice in an airtight container in a cool, dry, and dark place to prevent moisture absorption and pest infestation. When stored correctly, it can remain fresh for up to 12-24 months.
Arwa rice has a mild, neutral, and slightly sweet flavor. Its soft texture makes it an ideal accompaniment for flavorful dishes like spicy curries, lentils, and stir-fried vegetables.