vegetables
Baby Potato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
new potatocreamer potatochota aloourulaikizhanguchat potato
SERVING
CALORIES
77
PROTEIN
2.0g
CARBS
17.5g
FAT
0.10g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories77kcal—
Protein2.0g4%
Carbohydrates17.5g6%
Fiber2.2g8%
Sugar0.80g2%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water79g—
MINERALS
Sodium6.0mg0%
Potassium421mg9%
Calcium12mg1%
Iron0.80mg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 ml650g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Rich in potassium for heart health
- ✓Good source of Vitamin C for immunity
- ✓Contains dietary fiber for digestion
- ✓Provides complex carbohydrates for sustained energy
COOKING TIPS
In the kitchen.
- 1Boil with the skin on to maximize nutrient retention
- 2Prick with a fork before roasting to prevent bursting
STORAGE
Keep it fresh.
- Store in a cool, dark, and well-ventilated place
- Avoid refrigeration as it turns starch into sugar
FAQ
Frequently asked questions.
Do I need to peel baby potatoes?
No, the skin is very thin and nutritious; it is best eaten with the skin on.
How long do baby potatoes last?
They last about 2-3 weeks if stored in a cool, dark place.
Can I freeze baby potatoes?
Yes, but they should be blanched or partially cooked before freezing.
What is the difference between baby potatoes and regular potatoes?
Baby potatoes are harvested before they reach full size, resulting in a sweeter flavor and waxier texture.
Are baby potatoes healthy?
Yes, they are naturally fat-free, cholesterol-free, and low in sodium while being nutrient-dense.
What can I substitute for baby potatoes?
Fingerling potatoes or regular red potatoes cut into chunks are the best substitutes.
How do I know if they have gone bad?
Avoid potatoes that are soft, shriveled, have many sprouts, or show green patches.
What dishes can I make with baby potatoes?
They are excellent for roasting, potato salads, stews, and Dum Aloo.
How many calories are in a baby potato?
An average-sized baby potato (30g) has approximately 23 calories.
Why do potatoes turn green?
Exposure to light causes chlorophyll and solanine (a toxin) to develop; green parts should be discarded.
RECIPES
Cook with baby potato.
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