oils_fats1 recipes
garlic-infused oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
garlic oil
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat13.8g69%
Trans fat0g—
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup216g
1 tablespoon13.8g
1 teaspoon4.6g
1 ml0.9g
HEALTH BENEFITS
Why eat it.
- ✓FODMAP friendly garlic flavor
- ✓Healthy monounsaturated fats
- ✓Antioxidant properties
COOKING TIPS
In the kitchen.
- 1Use as a finishing oil
- 2Great for sautéing vegetables
STORAGE
Keep it fresh.
- Store in a cool, dark place
- Refrigerate if homemade to prevent botulism
FAQ
Frequently asked questions.
Is it FODMAP friendly?
Yes, the fructans in garlic are not oil-soluble, so the flavor stays but the triggers don't.
Can I make it at home?
Yes, but it must be used quickly or acidified to prevent botulism.
Does it contain actual garlic?
It is flavored with garlic, but the solids are usually removed.
Is it vegan?
Yes.
What oil is used?
Usually olive oil or sunflower oil.
Can I use it for deep frying?
No, it's best for low-heat cooking or finishing.
How long does it last?
Commercial oils last 6-12 months; homemade lasts 3-4 days in the fridge.
Does it have calories?
Yes, it has the same calories as regular oil.
Does it smell strong?
Yes, it has a potent garlic aroma.
Is it gluten-free?
Yes.
RECIPES
Cook with garlic-infused oil.
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