litchi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, litchi is a healthy fruit, particularly rich in Vitamin C, which boosts immune function and promotes skin health. It also contains antioxidants like polyphenols and flavonoids that help combat oxidative stress and inflammation. Additionally, litchi provides essential minerals such as potassium and copper, supporting blood pressure regulation and red blood cell formation.
Per 100 grams, litchi contains approximately 53.78 calories and 11.41 grams of carbohydrates. It is a relatively low-calorie fruit, with most of its energy coming from natural sugars.
Litchi can be a good addition to a weight loss diet due to its low-calorie content and high water content, which helps with hydration and satiety. Its natural sweetness can also satisfy cravings for sugary foods. However, like all fruits, moderation is key due to its natural sugar content.
Yes, litchi is naturally vegan as it is a fruit and contains no animal products. It is also naturally gluten-free, making it a safe and healthy choice for individuals following gluten-free diets.
While litchi contains natural sugars, it has a moderate glycemic index. Diabetics can consume litchi in moderation as part of a balanced diet, but it's advisable to monitor blood sugar levels and consult with a healthcare professional or dietitian to determine appropriate portion sizes.
To eat litchi, simply peel off the thin, reddish-pink skin, which is not edible. The translucent white flesh is then exposed, surrounding a single dark seed. Discard the seed before eating the sweet, juicy flesh.
litchi is a versatile ingredient found in cuisines around the world. With 53.78 calories per 100g and 0.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Litchi has a distinct sweet and slightly floral taste, often described as a blend of grape and pear with a hint of rose. Its texture is juicy and somewhat firm, similar to a grape, with a refreshing quality.
Fresh litchi should be stored in the refrigerator to maintain its freshness. Place them in a plastic bag or an airtight container to prevent them from drying out. They can typically last for about 1-2 weeks when stored properly.
Look for litchi with bright red or reddish-pink skin that is firm but yields slightly to gentle pressure. Avoid litchi with cracked, bruised, or overly soft skin, or those with a dull color, as these may indicate overripeness or spoilage. A sweet, fragrant aroma is also a good sign.
Yes, litchi can be frozen. You can freeze them whole with the skin on, or peeled and deseeded. For best results, place peeled litchi in a single layer on a baking sheet to freeze, then transfer to an airtight container or freezer bag. Frozen litchi can last for several months and are great for smoothies or desserts.