dairy10 recipes
low-sodium feta cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
reduced salt fetagreek cheese
SERVING
CALORIES
264
PROTEIN
14.2g
CARBS
4.1g
FAT
21.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories264kcal—
Protein14.2g28%
Carbohydrates4.1g1%
Fiber0g0%
Sugar4.1g8%
Total fat21.3g27%
Saturated fat14.9g75%
Trans fat0g—
Cholesterol89mg30%
Water55.2g—
MINERALS
Sodium500mg22%
Potassium62mg1%
Calcium493mg38%
Iron0.65mg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 teaspoon5g
1 ml1.1g
HEALTH BENEFITS
Why eat it.
- ✓High in calcium
- ✓Good source of B vitamins
- ✓Lower sodium than traditional feta
COOKING TIPS
In the kitchen.
- 1Crumble over salads
- 2Bake with tomatoes and olive oil
STORAGE
Keep it fresh.
- Store in brine to keep moist
- Keep refrigerated
FAQ
Frequently asked questions.
How is it low sodium?
It is rinsed or cured in a lower-salt brine.
Can I make regular feta low sodium?
Yes, soaking regular feta in water for 30 mins reduces salt.
Does it taste different?
It is less sharp and salty than traditional feta.
Is it made from sheep's milk?
Usually a mix of sheep and goat milk, but some are cow's milk.
Can I freeze it?
Yes, but it will become more crumbly.
Is it vegetarian?
Check for microbial rennet on the label.
How long does it last?
About 1 week in the fridge once opened.
Is it good for weight loss?
It is lower in calories than many hard cheeses but high in saturated fat.
Can I melt it?
It softens but doesn't fully melt like mozzarella.
What is the best pairing?
Watermelon, cucumbers, or olives.
RECIPES
Cook with low-sodium feta cheese.
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