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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sugar-apple is very healthy as it is rich in Vitamin C for immune support and potassium for heart health. It also contains Vitamin B6, which is essential for brain function, and high dietary fiber to aid digestion.
A 100g serving of raw sugar-apple contains approximately 94 calories and 23.64g of carbohydrates. It is a relatively high-energy fruit compared to berries or citrus, primarily due to its natural sugar content.
No, sugar-apple is not considered keto-friendly. With 23.64g of carbs per 100g, it is too high in natural sugars and carbohydrates to fit within the strict daily limits of a ketogenic diet.
To eat it, pull the fruit apart with your hands or cut it in half and scoop out the creamy white flesh with a spoon. You must spit out or remove the hard black seeds, as they are inedible and should not be swallowed.
Sugar-apple has a sweet, tropical flavor that resembles a mix of pineapple, banana, and vanilla. Its texture is distinctively creamy and custard-like, which is why it is often referred to as a custard apple.
No, you should not eat the seeds. Sugar-apple seeds are hard and contain alkaloids that can be toxic if ingested. Always discard the seeds while eating the pulp.
A ripe sugar-apple will feel slightly soft when gently squeezed, similar to a ripe avocado. You may also see the segments of the skin starting to pull apart slightly, revealing the white flesh underneath.
raw sugar-apple is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 2.06 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw sugar-apple with step-by-step instructions.
Browse recipes →Keep unripe sugar-apples at room temperature until they soften. Once they are ripe, store them in the refrigerator to prevent them from over-ripening; they will typically last for 2 to 3 days once refrigerated.
Sugar-apple can be part of a weight loss diet because its high fiber content promotes fullness. However, because it is higher in calories and sugar than many other fruits, it should be consumed in moderation.
Yes, sugar-apple is a natural fruit and is inherently both vegan and gluten-free. It is an excellent whole-food snack for those with dietary restrictions or celiac disease.