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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A ripe sugar-apple will feel soft when gently pressed and the segments of the skin may start to slightly pull apart, revealing the white pulp.
No, the seeds are not edible and should be discarded. They contain alkaloids that can be toxic if crushed and ingested.
The easiest way is to pull the fruit apart with your hands or cut it in half, then use a spoon to scoop out the creamy segments, spitting out the seeds.
You can freeze the deseeded pulp in an airtight container for up to 3 months, but the whole fruit does not freeze well.
Cherimoya or Atemoya are the closest substitutes. In a pinch, a very ripe soursop or a blend of banana and pineapple can mimic the texture and sweetness.
It is moderately high in calories (94 per 100g) compared to watery fruits like watermelon, due to its higher sugar and fiber content.
Rinse the exterior gently under cool water to remove any dust or debris from the bumpy skin before opening.
Depending on the region, it is typically available from late summer through autumn.
raw sugar-apple is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 2.06 grams of protein, it's a nutritious addition to many dishes.
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