Dietary Information

VegetarianContains Dairyanimal BasedProcessedFermented

Nutrition Facts

Per 100g

282

Calories

30g

Protein

2g

Carbs

17g

Fat

0g

Fiber

1g

Sugar

11g

Sat. Fat

65mg

Cholesterol

Vitamins & Minerals

Vitamin A: 210mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 2mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 18mcg

Vitamin B12: 1mcg

Sodium: 660mg

Potassium: 95mg

Calcium: 850mg

Iron: 0mg

Magnesium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

113g

1 Tbsp

7g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•Excellent source of high-quality protein for muscle maintenance
•Rich in calcium and phosphorus for bone and dental health
•Contains Vitamin B12 which supports nerve function
•Lower in calories and saturated fat than regular cheddar
•Provides essential minerals like zinc and selenium

Storage Tips

•Store in the refrigerator at 40°F (4°C) or below
•Keep tightly wrapped in parchment paper or foil to prevent drying
•Once opened, use within 3 to 4 weeks for best quality

reduced-fat cheddar cheese

Dietary Information

Nutrition Facts

Vitamins & Minerals

Measurement Conversions

Health Benefits

Storage Tips

About reduced-fat cheddar cheese

Browse dairy

Find Recipes

Cooking Tips