grains_cereals8 recipes
semolina rava.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soojisujiravasemolina
SERVING
CALORIES
360
PROTEIN
12.7g
CARBS
72.8g
FAT
1.1g
FIBER
3.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories360kcal—
Protein12.7g25%
Carbohydrates72.8g26%
Fiber3.9g14%
Sugar0.10g0%
Total fat1.1g1%
Saturated fat0.15g1%
Trans fat0g—
Cholesterol0mg0%
Water12.7g—
MINERALS
Sodium1.0mg0%
Potassium186mg4%
Calcium17mg1%
Iron1.2mg7%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon12g
1 teaspoon4g
1 ml0.8g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy
- ✓Rich in folate
- ✓Low fat content
COOKING TIPS
In the kitchen.
- 1Always roast before using for better texture
- 2Add slowly to boiling water to avoid lumps
STORAGE
Keep it fresh.
- Store in a cool, dry place
- Roast before storing to prevent insects
FAQ
Frequently asked questions.
What is semolina made from?
It is the coarse middlings of durum wheat.
Is it healthy?
It's a good energy source but is a refined grain.
Is it gluten-free?
No, it contains gluten.
What is the difference between rava and sooji?
They are the same; rava is more common in South India, sooji in North India.
Can I use it for pasta?
Yes, semolina is the primary flour for traditional pasta.
How to store it?
In an airtight container; roasting helps it last longer.
Is it good for weight loss?
It's better than white flour but should be eaten in moderation.
Can I make pancakes with it?
Yes, Rava Uttapam is a popular Indian pancake.
Does it have protein?
Yes, about 12-13g per 100g.
What is the water ratio?
Usually 1:3 for porridge or upma.
RECIPES
Cook with semolina rava.
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