seafood
Tilapia Fillet.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
96
PROTEIN
20.1g
CARBS
0g
FAT
1.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories96kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.7g2%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol50mg17%
Water78.1g—
MINERALS
Sodium52mg2%
Potassium302mg6%
Calcium10mg1%
Iron0.56mg3%
Magnesium27mg6%
Phosphorus170mg14%
Zinc0.33mg3%
Copper0.07mg8%
Manganese0.04mg2%
Selenium41.8µg76%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D3.1µg16%
Vitamin E0.40mg3%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.06mg5%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.49mg10%
Vitamin B60.16mg9%
Folate (B9)5.0µg1%
Vitamin B121.6µg66%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece113g
RECIPES
Cook with tilapia fillet.
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