grain1 recipes
vegan granola.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
plant-based granoladairy-free granolahoney-free granola
SERVING
CALORIES
471
PROTEIN
10.2g
CARBS
64.1g
FAT
20.5g
FIBER
9.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories471kcal—
Protein10.2g20%
Carbohydrates64.1g23%
Fiber9.4g34%
Sugar20.1g40%
Total fat20.5g26%
Saturated fat4.2g21%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium290mg13%
Potassium420mg9%
Calcium60mg5%
Iron3.8mg21%
Magnesium135mg32%
Phosphorus310mg25%
Zinc2.1mg19%
Copper0.40mg44%
Manganese2.8mg122%
Selenium15.2µg28%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K2.1µg2%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.10mg6%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup122g
1 tablespoon5.1g
1 teaspoon1.7g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber for digestive health
- ✓Provides sustained energy through complex carbohydrates
- ✓Contains heart-healthy unsaturated fats from nuts and seeds
- ✓Rich in essential minerals like magnesium and iron
- ✓Plant-based protein source for muscle maintenance
COOKING TIPS
In the kitchen.
- 1If making at home, use maple syrup or agave as a vegan binder
- 2Add dried fruits only after the granola has finished baking
- 3Press the mixture firmly into the pan before baking to create clusters
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crunchiness
- Keep in a cool, dry place away from direct sunlight
- Can be frozen in a sealed bag for up to 6 months
FAQ
Frequently asked questions.
How long does vegan granola last?
When stored in an airtight container at room temperature, it typically stays fresh for 3 to 4 weeks.
What makes granola 'vegan' specifically?
Vegan granola excludes honey (using maple syrup or agave instead) and ensures no butter or milk-derived ingredients are used.
Is vegan granola gluten-free?
Not necessarily. While oats are naturally gluten-free, they are often processed with wheat. Look for 'certified gluten-free' labels if required.
Can I freeze granola?
Yes, granola freezes very well. Store it in a freezer-safe bag to prevent it from absorbing odors and becoming stale.
What are the best substitutes for vegan granola?
Muesli is the closest substitute, though it is unbaked. Toasted nuts and seeds or chopped vegan energy bars can also work.
How can I tell if granola has gone bad?
It will lose its crunch, become soft, or develop a rancid smell due to the oils in the nuts and seeds oxidizing.
Is vegan granola high in sugar?
Many commercial brands are high in sugar. It is best to check the label or make it at home to control the sweetener content.
What can I serve with vegan granola?
It pairs perfectly with plant-based yogurts (coconut, soy, almond), nut milks, or as a topping for smoothie bowls.
RECIPES
Cook with vegan granola.
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