processed_foods4 recipes
whey protein powder, vanilla.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
vanilla wheyprotein supplement
SERVING
CALORIES
390
PROTEIN
78g
CARBS
8.5g
FAT
4.5g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories390kcal—
Protein78g156%
Carbohydrates8.5g3%
Fiber0.50g2%
Sugar4.0g8%
Total fat4.5g6%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol180mg60%
Water5.0g—
MINERALS
Sodium160mg7%
Potassium520mg11%
Calcium480mg37%
Iron0.60mg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon9g
1 teaspoon3g
1 ml420g
1 piece32g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein
- ✓Aids muscle recovery
- ✓Convenient protein source
COOKING TIPS
In the kitchen.
- 1Add to smoothies, oatmeal, or pancake batter
- 2Do not boil directly as it may clump
STORAGE
Keep it fresh.
- Store in a cool, dry place
- Keep the lid tightly closed
FAQ
Frequently asked questions.
What is whey protein?
A protein isolated from whey, the liquid part of milk that separates during cheese production.
Is it vegan?
No, it is derived from cow's milk.
Does it contain lactose?
Yes, though whey isolate has very little compared to concentrate.
When should I take it?
Post-workout is common, but it can be taken anytime to meet protein goals.
Can I bake with it?
Yes, but it can make baked goods dry if used in large amounts.
Does it contain soy?
Most contain soy lecithin as an emulsifier for mixability.
Is it gluten-free?
Usually, but check the label for cross-contamination.
How many calories in a scoop?
Typically 110-130 calories per 30g scoop.
Can I mix it with water?
Yes, or with milk for a creamier taste.
Does it expire?
Yes, check the 'best by' date; it usually lasts 12-18 months.
RECIPES
Cook with whey protein powder, vanilla.
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