Dietary Information

VeganContains Glutenplant BasedProcessedWhole Grain

Nutrition Facts

Per 100g

348

Calories

13g

Protein

70g

Carbs

2g

Fat

9g

Fiber

2g

Sugar

0g

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 1mg

Vitamin K: 1mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 5mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 30mcg

Vitamin B12: 0mcg

Sodium: 10mg

Potassium: 300mg

Calcium: 30mg

Iron: 3mg

Magnesium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

173g

1 Tbsp

11g

1 Tsp

3.7g

1 mL

133g

1 Liter

750g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•High in dietary fiber which aids in healthy digestion
•Excellent source of selenium, a powerful antioxidant
•Provides plant-based protein for muscle maintenance
•Lower glycemic index than refined white couscous
•Contains essential B-vitamins for energy metabolism

Storage Tips

•Store in an airtight container in a cool, dark, and dry pantry
•Can be kept in the refrigerator or freezer to prevent the natural oils from going rancid
•Keep away from moisture to prevent mold growth

Recipes with whole wheat couscous

Whole Wheat Couscous

Fluffy, nutty whole wheat couscous is the perfect quick side dish. Ready in just 10 minutes, it's a healthy and versatile base for stews, grilled vegetables, or hearty salads.