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whole wheat noodles.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

whole grain noodleswholemeal noodles

Recipes with whole wheat noodles + Add to pantry

SERVING

CALORIES

348

PROTEIN

14.6g

CARBS

71.2g

FAT

2.1g

FIBER

9.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories348kcal—

Protein14.6g29%

Carbohydrates71.2g26%

Fiber9.2g33%

Sugar2.5g5%

Total fat2.1g3%

Saturated fat0.40g2%

Trans fat0g—

Cholesterol0mg0%

Water10g—

MINERALS

Sodium15mg1%

Potassium350mg7%

Calcium35mg3%

Iron3.6mg20%

Magnesium143mg34%

Phosphorus320mg26%

Zinc2.8mg25%

Copper0.40mg44%

Manganese3.0mg130%

Selenium65µg118%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.80mg5%

Vitamin K1.5µg1%

Thiamin (B1)0.50mg42%

Riboflavin (B2)0.20mg15%

Niacin (B3)5.5mg34%

Pantothenic acid (B5)0.90mg18%

Vitamin B60.40mg24%

Folate (B9)45µg11%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup80g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓High in dietary fiber which aids digestion and promotes satiety
✓Rich in complex carbohydrates for sustained energy release
✓Contains B vitamins essential for energy metabolism
✓Lower glycemic index compared to refined white noodles
✓Good source of essential minerals like magnesium and iron

COOKING TIPS

In the kitchen.

1Cook in a large pot of boiling salted water to prevent sticking
2Whole wheat noodles take slightly longer to cook than white noodles; check for 'al dente' texture
3Rinse with cold water after draining if using for cold noodle salads to stop the cooking process

STORAGE

Keep it fresh.

Store dry noodles in a cool, dry place in an airtight container for up to 1 year
Keep cooked noodles in the refrigerator for 3 to 5 days
Avoid storing near strong-smelling items as noodles can absorb odors

RECIPES