Loading...
Also known as: whole grain penne, wholemeal penne
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and satisfying vegan meal, this pasta brings together nutty whole wheat penne, creamy white beans, and vibrant spinach. Tossed in a simple garlic and lemon sauce, it's a perfect healthy weeknight dinner.
A hearty and wholesome vegan pasta dish featuring whole wheat penne tossed in a rich, homemade lentil marinara sauce. Sweet roasted bell peppers, zucchini, and onions add a wonderful depth of flavor and texture.
A light and satisfying pasta dish featuring whole wheat penne tossed in a simple garlic and herb sauce with a touch of Parmesan. Ready in under 20 minutes, it's a perfect healthy weeknight meal that doesn't compromise on flavor.
A hearty and wholesome pasta dish featuring tender whole wheat penne tossed in a simple marinara sauce with sweet, smoky roasted bell peppers. This satisfying vegetarian meal is packed with fiber and flavor, perfect for a healthy weeknight dinner.
When stored in an airtight container in a cool, dry pantry, it can last for 1 to 2 years.
No, whole wheat penne is made from wheat and contains gluten.
Brown rice penne or chickpea penne are excellent gluten-free alternatives, while whole wheat fusilli or farfalle work as direct wheat-based swaps.
The presence of the bran and germ makes the pasta denser, requiring more time for water to penetrate and soften the starch.
Yes, you can freeze cooked pasta for up to 3 months. Toss it with a little oil first to prevent sticking.
It should be 'al dente'—firm to the bite but not crunchy or hard in the center.
Yes, it contains more fiber, vitamins, and minerals because the entire grain kernel is used, including the bran and germ.
Hearty, robust sauces like bolognese, pesto, or chunky vegetable sauces complement its nuttier flavor well.
whole wheat penne is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 14.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring whole wheat penne with step-by-step instructions.
Browse recipes →
