grain
whole wheat pizza crust.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grainFermented
ALSO KNOWN AS
whole grain pizza baseatta pizza base
SERVING
CALORIES
265
PROTEIN
10.5g
CARBS
48g
FAT
4.2g
FIBER
7.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein10.5g21%
Carbohydrates48g17%
Fiber7.5g27%
Sugar3.2g6%
Total fat4.2g5%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water32g—
MINERALS
Sodium450mg20%
Potassium210mg4%
Calcium25mg2%
Iron2.8mg16%
Magnesium75mg18%
Phosphorus180mg14%
Zinc1.5mg14%
Copper0.20mg22%
Manganese1.8mg78%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K0.50µg0%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.10mg8%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece450g
HEALTH BENEFITS
Why eat it.
- ✓High fiber content aids in healthy digestion
- ✓Provides sustained energy through complex carbohydrates
- ✓Rich in essential minerals like magnesium and selenium
- ✓Lower glycemic index compared to white flour crusts
- ✓Contains B-vitamins necessary for energy metabolism
COOKING TIPS
In the kitchen.
- 1Pre-bake the crust for 3-5 minutes before adding toppings to prevent sogginess
- 2Use a pizza stone or perforated pan for a crispier bottom crust
- 3Brush the edges with olive oil before baking for a golden-brown finish
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 5 days
- Freeze for up to 3 months by wrapping tightly in plastic wrap and foil
- Keep in a cool, dry place if using within 24 hours to maintain texture
