grain1 recipes
whole wheat rotini.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
whole grain rotiniwhole wheat fusilliwhole wheat corkscrew pasta
SERVING
CALORIES
348
PROTEIN
14.6g
CARBS
73g
FAT
2.5g
FIBER
9.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories348kcal—
Protein14.6g29%
Carbohydrates73g27%
Fiber9.2g33%
Sugar2.7g5%
Total fat2.5g3%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium8.0mg0%
Potassium350mg7%
Calcium34mg3%
Iron3.6mg20%
Magnesium143mg34%
Phosphorus315mg25%
Zinc2.6mg24%
Copper0.40mg44%
Manganese3.0mg130%
Selenium62µg113%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.0mg31%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)43µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup90g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion and promotes satiety
- ✓Rich in complex carbohydrates for sustained energy release
- ✓Contains essential minerals like magnesium and selenium
- ✓Lower glycemic index compared to refined white pasta
- ✓Supports heart health by helping to lower cholesterol levels
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of salted boiling water to prevent sticking
- 2Whole wheat pasta takes slightly longer to cook than white pasta, usually 9-11 minutes
- 3Reserve a cup of pasta water to help sauces adhere better to the rotini spirals
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place in an airtight container
- Keep away from moisture to prevent mold growth
- Once cooked, store in the refrigerator for up to 3-5 days
RECIPES
Cook with whole wheat rotini.
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