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A quintessential Punjabi delicacy featuring spicy and tangy chickpea curry (Chole) served with hot, puffy, deep-fried bread (Puri). This hearty and flavorful combination is a beloved choice for breakfast, lunch, or special occasions across India.
For 4 servings
Pressure Cook the Chickpeas
Prepare the Puri Dough
Make the Chole Masala
A quintessential Punjabi delicacy featuring spicy and tangy chickpea curry (Chole) served with hot, puffy, deep-fried bread (Puri). This hearty and flavorful combination is a beloved choice for breakfast, lunch, or special occasions across India.
This punjabi recipe takes 80 minutes to prepare and yields 4 servings. At 693.47 calories per serving with 26.19g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
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Combine and Simmer the Chole
Roll and Fry the Puris
Serve Hot
Replace the whole wheat puris with bhature, which are larger, leavened fried breads made from all-purpose flour (maida) and yogurt.
Add 150g of cubed paneer to the chole during the last 5 minutes of simmering for a protein-rich variation.
Omit onions and ginger-garlic paste. Increase the amount of tomato puree and add a pinch of asafoetida (hing) to the hot ghee before adding the puree.
Use a special blend of Amritsari chole masala and add a piece of dried amla (Indian gooseberry) along with the tea bags while boiling for a tangier, darker curry.
Chickpeas are an excellent source of protein, which is crucial for muscle repair, growth, and overall body function. A protein-rich meal helps in keeping you full and satisfied for longer.
Both chickpeas and whole wheat flour (atta) are high in dietary fiber. Fiber aids in digestion, promotes a healthy gut microbiome, and helps regulate blood sugar levels.
The whole wheat puris provide complex carbohydrates, which are the body's primary source of energy. Unlike simple carbs, they release energy slowly, preventing sudden spikes in blood sugar.
This dish is a good source of essential minerals like iron, manganese, and folate from chickpeas, which are vital for blood production, bone health, and cell growth.
Chole Puri is a mix. The chole (chickpea curry) is very healthy, packed with protein, fiber, and essential nutrients. However, the puri is deep-fried, which adds significant calories and fat. To make it healthier, you can enjoy the chole with whole wheat rotis or brown rice instead of puris.
One serving of Chole Puri (approximately 1 bowl of chole and 4 puris) contains around 650-750 calories. The majority of the calories come from the deep-fried puris and the ghee used in the curry.
There are a few common reasons: the dough was too soft, the oil was not hot enough, or the puri was rolled too thin or unevenly. Ensure the dough is firm and the oil is at a medium-high temperature (around 180-190°C or 350-375°F).
Yes, you can. Soak the chickpeas overnight, then cook them in a large, heavy-bottomed pot with enough water to cover them by 2 inches. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until they are very tender. The cooking time will be significantly longer.
Store the chole in an airtight container in the refrigerator for up to 3 days. The flavor often improves the next day. Puris are best eaten fresh as they lose their crispness. If you must store them, keep them in a container at room temperature for a day, but they won't be as puffy.
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