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Red Seedless Grapes.

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Recipes with red seedless grapes + Add to pantry

SERVING

CALORIES

PROTEIN

0.70g

CARBS

18.1g

FAT

0.20g

FIBER

0.90g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories69kcal—

Protein0.70g1%

Carbohydrates18.1g7%

Fiber0.90g3%

Sugar15.4g31%

Total fat0.20g0%

Saturated fat0.05g0%

Cholesterol0mg0%

Water80.5g—

MINERALS

Sodium2.0mg0%

Potassium191mg4%

Calcium10mg1%

Iron0.36mg2%

Magnesium7.0mg2%

Phosphorus20mg2%

Zinc0.07mg1%

Copper0.13mg14%

Manganese0.07mg3%

Selenium0.10µg0%

VITAMINS

Vitamin A3.0µg0%

Vitamin C3.2mg4%

Vitamin D0µg0%

Vitamin E0.19mg1%

Vitamin K14.6µg12%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.07mg5%

Niacin (B3)0.19mg1%

Pantothenic acid (B5)0.05mg1%

Vitamin B60.07mg4%

Folate (B9)2.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9.4g

1 teaspoon3.1g

1 oz28.4g

1 lb453.6g

1 ml150g

1 piece5g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants like resveratrol, which may protect against chronic diseases.
✓Good source of Vitamin K and C, supporting bone health and immunity.
✓High water content contributes to hydration.
✓May support heart health by helping to lower blood pressure.
✓Contains fiber, aiding in digestive health.

COOKING TIPS

In the kitchen.

1Enjoy fresh as a snack or in fruit salads.
2Freeze grapes for a refreshing, healthy treat.
3Add to savory dishes like chicken salad or cheese boards for a burst of sweetness.

STORAGE

Keep it fresh.

Store unwashed grapes in the refrigerator in their original packaging or a breathable bag.
Wash grapes just before eating to prevent premature spoilage.
Keep away from strong-smelling foods as grapes can absorb odors.

FAQ

Frequently asked questions.

Are red seedless grapes healthy?

Yes, red seedless grapes are very healthy as they are rich in antioxidants like resveratrol, which helps protect against chronic diseases. They also provide essential nutrients like Vitamin K for bone health and Vitamin C for immune support.

How many calories and carbs are in red seedless grapes?

A 100g serving of red seedless grapes contains approximately 69 calories and 18.1g of carbohydrates. While they are low in fat (0.2g) and protein (0.7g), they are a great source of natural energy and hydration.

Are red seedless grapes keto-friendly?

Red seedless grapes are generally not considered keto-friendly because they are relatively high in natural sugars and carbohydrates. With 18.1g of carbs per 100g, a small serving can quickly exceed the daily carb limits of a strict ketogenic diet.

Can diabetics eat red seedless grapes?

Diabetics can eat red seedless grapes in moderation, as they have a low to medium glycemic index. It is recommended to monitor portion sizes and pair them with a source of protein or healthy fat to help stabilize blood sugar levels.

What do red seedless grapes taste like?

Red seedless grapes have a sweet, mild flavor with a subtle hint of tartness. They are prized for their crisp, juicy texture and thin skins, making them a popular snack for all ages.

How should you store red seedless grapes to keep them fresh?

Store grapes unwashed in the refrigerator, ideally in a ventilated bag or their original container to allow for airflow. Only wash them immediately before eating, as excess moisture can lead to premature molding and spoilage.

Can you freeze red seedless grapes?

Yes, freezing red seedless grapes is an excellent way to create a healthy, sorbet-like snack. Simply wash and dry the grapes thoroughly before placing them in a single layer on a tray to freeze, then transfer them to a freezer bag.

How long do red seedless grapes last?

When kept in the refrigerator, red seedless grapes typically stay fresh for 1 to 2 weeks. You can tell they are beginning to spoil if they become soft, shriveled, or develop a fermented odor.

Are red seedless grapes good for weight loss?

They can be a beneficial part of a weight loss plan because their high water and fiber content help promote a feeling of fullness. However, because they contain natural sugars, it is best to enjoy them in controlled portions rather than unlimited quantities.

What are the heart health benefits of red seedless grapes?

Red seedless grapes contain polyphenols and resveratrol, which may help lower blood pressure and reduce inflammation. These compounds support overall cardiovascular health by improving blood flow and protecting blood vessels.

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