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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red seedless grapes are very healthy as they are rich in antioxidants like resveratrol, which helps protect against chronic diseases. They also provide essential nutrients like Vitamin K for bone health and Vitamin C for immune support.
A 100g serving of red seedless grapes contains approximately 69 calories and 18.1g of carbohydrates. While they are low in fat (0.2g) and protein (0.7g), they are a great source of natural energy and hydration.
Red seedless grapes are generally not considered keto-friendly because they are relatively high in natural sugars and carbohydrates. With 18.1g of carbs per 100g, a small serving can quickly exceed the daily carb limits of a strict ketogenic diet.
Diabetics can eat red seedless grapes in moderation, as they have a low to medium glycemic index. It is recommended to monitor portion sizes and pair them with a source of protein or healthy fat to help stabilize blood sugar levels.
Red seedless grapes have a sweet, mild flavor with a subtle hint of tartness. They are prized for their crisp, juicy texture and thin skins, making them a popular snack for all ages.
Store grapes unwashed in the refrigerator, ideally in a ventilated bag or their original container to allow for airflow. Only wash them immediately before eating, as excess moisture can lead to premature molding and spoilage.
Yes, freezing red seedless grapes is an excellent way to create a healthy, sorbet-like snack. Simply wash and dry the grapes thoroughly before placing them in a single layer on a tray to freeze, then transfer them to a freezer bag.
Red Seedless Grapes is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring red seedless grapes with step-by-step instructions.
Browse recipes →When kept in the refrigerator, red seedless grapes typically stay fresh for 1 to 2 weeks. You can tell they are beginning to spoil if they become soft, shriveled, or develop a fermented odor.
They can be a beneficial part of a weight loss plan because their high water and fiber content help promote a feeling of fullness. However, because they contain natural sugars, it is best to enjoy them in controlled portions rather than unlimited quantities.
Red seedless grapes contain polyphenols and resveratrol, which may help lower blood pressure and reduce inflammation. These compounds support overall cardiovascular health by improving blood flow and protecting blood vessels.