legumes_pulses4 recipes
Roasted Chana.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bhuna chanaroasted chickpeasdaliaputanipottukadalairoasted bengal gram
SERVING
CALORIES
364
PROTEIN
19g
CARBS
60g
FAT
6.0g
FIBER
17g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein19g38%
Carbohydrates60g22%
Fiber17g61%
Sugar10g20%
Total fat6.0g8%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium24mg1%
Potassium875mg19%
Calcium105mg8%
Iron6.2mg34%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 teaspoon3g
1 ml0.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein
- ✓High fiber content supports digestive health
- ✓Low glycemic index helps manage blood sugar
- ✓Rich in manganese and folate
COOKING TIPS
In the kitchen.
- 1Can be ground into sattu flour for drinks and fillings
- 2Best enjoyed as a dry snack with a pinch of black salt
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
FAQ
Frequently asked questions.
Is roasted chana good for weight loss?
Yes, it is high in protein and fiber, which promotes satiety and reduces overall calorie intake.
Can I eat the skin of roasted chana?
Yes, the skin is edible and contains a significant portion of the ingredient's fiber.
Is it gluten-free?
Yes, roasted chana is naturally gluten-free and safe for those with celiac disease.
How long does it stay fresh?
If stored in an airtight container, it stays fresh and crunchy for up to 1-2 months.
Can I make sattu from this?
Yes, grinding roasted chana (with or without skin) is the traditional way to make sattu flour.
Does it contain a lot of fat?
No, it is naturally low in fat, containing only about 5-6g per 100g serving.
What is the difference between chana and roasted chana?
Roasted chana is pre-cooked through dry roasting, making it ready-to-eat, whereas raw chana requires soaking and boiling.
Is it a complete protein?
Like most legumes, it is high in protein but low in certain amino acids like methionine; pairing it with grains makes it a complete protein.
Can diabetics eat roasted chana?
Yes, its low glycemic index and high fiber make it an excellent snack for blood sugar management.
What can I substitute for roasted chana?
Roasted soybeans or roasted green peas can be used as high-protein crunchy alternatives.
RECIPES
Cook with roasted chana.
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