grain1 recipes
Wheat Chex.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
367
PROTEIN
10g
CARBS
80g
FAT
1.7g
FIBER
16.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories367kcal—
Protein10g20%
Carbohydrates80g29%
Fiber16.7g60%
Sugar6.7g13%
Total fat1.7g2%
Saturated fat0.30g2%
Cholesterol0mg0%
Water3.5g—
MINERALS
Sodium667mg29%
Potassium300mg6%
Calcium100mg8%
Iron15mg83%
Magnesium120mg29%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.30mg33%
Manganese3.5mg152%
Selenium30µg55%
VITAMINS
Vitamin A150µg17%
Vitamin C0mg0%
Vitamin D5.0µg25%
Vitamin E1.0mg7%
Vitamin K2.0µg2%
Thiamin (B1)1.5mg125%
Riboflavin (B2)1.7mg131%
Niacin (B3)20mg125%
Pantothenic acid (B5)1.0mg20%
Vitamin B62.0mg118%
Folate (B9)333µg83%
Vitamin B126.0µg250%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup3.3g
1 tablespoon53.5g
1 teaspoon160g
1 oz3.5g
1 lb0.2g
1 ml787g
1 liter0.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of whole grains
- ✓High in dietary fiber, aiding digestion
- ✓Fortified with essential vitamins and minerals
- ✓Low in saturated fat
- ✓Contributes to a feeling of fullness
COOKING TIPS
In the kitchen.
- 1Serve with milk and fresh fruit for a balanced breakfast.
- 2Use as a base for homemade snack mixes (e.g., Chex Mix).
- 3Can be crushed and used as a coating for baked chicken or fish.
STORAGE
Keep it fresh.
- Store in a cool, dry place.
- Keep in an airtight container to maintain freshness.
- Avoid exposure to direct sunlight or moisture.
FAQ
Frequently asked questions.
Is Wheat Chex a healthy cereal choice?
Yes, Wheat Chex is considered a healthy cereal because it is made from 100% whole grain wheat and is high in dietary fiber. It is fortified with essential vitamins and minerals, low in saturated fat, and contains no artificial colors or flavors.
How much fiber is in Wheat Chex?
Wheat Chex is an excellent source of fiber, providing approximately 8 grams per serving. This high fiber content aids in digestion, helps regulate blood sugar levels, and contributes to a prolonged feeling of fullness.
Is Wheat Chex gluten-free?
No, Wheat Chex is not gluten-free as its primary ingredient is whole grain wheat. While other varieties like Rice Chex and Corn Chex are gluten-free, individuals with celiac disease or gluten sensitivity should avoid the wheat version.
Is Wheat Chex vegan?
Wheat Chex is generally considered vegan-friendly as it contains no meat, dairy, or egg products. However, some strict vegans may avoid it because it is fortified with Vitamin D3, which is often derived from lanolin (sheep's wool).
Is Wheat Chex keto-friendly?
No, Wheat Chex is not keto-friendly. It is a high-carb food containing approximately 80g of carbohydrates per 100g, which exceeds the daily carb limit for most ketogenic diets.
What does Wheat Chex taste like?
Wheat Chex has a toasted, nutty, and slightly earthy flavor characteristic of whole wheat. It has a very sturdy, crunchy texture that is more substantial than rice or corn cereals and holds up well in milk.
How can I use Wheat Chex besides as a breakfast cereal?
Wheat Chex is a staple ingredient in savory snack mixes, such as the classic Chex Mix. It can also be crushed to create a high-fiber breading for chicken or fish, or used as a crunchy topping for yogurt and casseroles.
Is Wheat Chex good for weight loss?
Wheat Chex can be a helpful part of a weight loss diet due to its high fiber and whole grain content, which promotes satiety and prevents overeating. However, it is important to monitor portion sizes as it contains 367 calories per 100g.
How should I store Wheat Chex to keep it fresh?
Store Wheat Chex in a cool, dry place. Once the box is opened, keep the inner bag tightly rolled down with a clip or transfer the cereal to an airtight container to prevent it from becoming stale or absorbing moisture.
How long does Wheat Chex last after opening?
When stored properly in an airtight container, Wheat Chex will remain fresh and crunchy for about 2 to 3 months. If the cereal becomes slightly stale, you can briefly toast it in the oven at a low temperature to restore its crispness.
