Wheat Chex
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Wheat Chex is considered a healthy cereal because it is made from 100% whole grain wheat and is high in dietary fiber. It is fortified with essential vitamins and minerals, low in saturated fat, and contains no artificial colors or flavors.
Wheat Chex is an excellent source of fiber, providing approximately 8 grams per serving. This high fiber content aids in digestion, helps regulate blood sugar levels, and contributes to a prolonged feeling of fullness.
No, Wheat Chex is not gluten-free as its primary ingredient is whole grain wheat. While other varieties like Rice Chex and Corn Chex are gluten-free, individuals with celiac disease or gluten sensitivity should avoid the wheat version.
Wheat Chex is generally considered vegan-friendly as it contains no meat, dairy, or egg products. However, some strict vegans may avoid it because it is fortified with Vitamin D3, which is often derived from lanolin (sheep's wool).
No, Wheat Chex is not keto-friendly. It is a high-carb food containing approximately 80g of carbohydrates per 100g, which exceeds the daily carb limit for most ketogenic diets.
Wheat Chex has a toasted, nutty, and slightly earthy flavor characteristic of whole wheat. It has a very sturdy, crunchy texture that is more substantial than rice or corn cereals and holds up well in milk.
Wheat Chex is a staple ingredient in savory snack mixes, such as the classic Chex Mix. It can also be crushed to create a high-fiber breading for chicken or fish, or used as a crunchy topping for yogurt and casseroles.
Wheat Chex is a versatile ingredient found in cuisines around the world. With 367 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Wheat Chex can be a helpful part of a weight loss diet due to its high fiber and whole grain content, which promotes satiety and prevents overeating. However, it is important to monitor portion sizes as it contains 367 calories per 100g.
Store Wheat Chex in a cool, dry place. Once the box is opened, keep the inner bag tightly rolled down with a clip or transfer the cereal to an airtight container to prevent it from becoming stale or absorbing moisture.
When stored properly in an airtight container, Wheat Chex will remain fresh and crunchy for about 2 to 3 months. If the cereal becomes slightly stale, you can briefly toast it in the oven at a low temperature to restore its crispness.