grain1 recipes
whole wheat buns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grainFermented
ALSO KNOWN AS
wholemeal bunbrown burger bunwhole grain rollwhole wheat bunwholemeal bunswhole wheat rollswhole grain buns
SERVING
CALORIES
250
PROTEIN
10.5g
CARBS
46g
FAT
3.5g
FIBER
7.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories250kcal—
Protein10.5g21%
Carbohydrates46g17%
Fiber7.0g25%
Sugar6.0g12%
Total fat3.5g4%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water33g—
MINERALS
Sodium450mg20%
Potassium250mg5%
Calcium120mg9%
Iron3.2mg18%
Magnesium75mg18%
Phosphorus210mg17%
Zinc1.8mg16%
Copper0.20mg22%
Manganese1.9mg83%
Selenium28.5µg52%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K0.50µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion and promotes satiety
- ✓Contains complex carbohydrates for sustained energy release
- ✓Rich in B-vitamins essential for metabolism and brain function
- ✓Provides essential minerals like magnesium and selenium
- ✓Lower glycemic index compared to white bread variants
COOKING TIPS
In the kitchen.
- 1Toast lightly to enhance the nutty flavor of the whole wheat
- 2If frozen, thaw at room temperature or use a microwave defrost setting briefly
- 3Brush with a little olive oil or butter before grilling for a crispy texture
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight bag to prevent drying out
- Can be frozen for up to 3 months; wrap tightly in foil or freezer bags
- Avoid refrigeration as it can cause the bread to go stale faster
RECIPES
Cook with whole wheat buns.
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