Dietary Information

VeganContains Glutenprocessed BasedProcessedWhole GrainFermented

Nutrition Facts

Per 100g

250

Calories

11g

Protein

46g

Carbs

4g

Fat

7g

Fiber

6g

Sugar

1g

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 1mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 1mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 5mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 45mcg

Vitamin B12: 0mcg

Sodium: 450mg

Potassium: 250mg

Calcium: 120mg

Iron: 3mg

Magnesium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

3.53g

1 Lb

0.22g

1 Kg

0.1g

1 Piece

60g

Health Benefits

•High in dietary fiber which aids digestion and promotes satiety
•Contains complex carbohydrates for sustained energy release
•Rich in B-vitamins essential for metabolism and brain function
•Provides essential minerals like magnesium and selenium
•Lower glycemic index compared to white bread variants

Storage Tips

•Store in a cool, dry place in an airtight bag to prevent drying out
•Can be frozen for up to 3 months; wrap tightly in foil or freezer bags
•

Recipes with whole wheat buns

Whole Wheat Buns

Enjoy soft, fluffy homemade whole wheat buns with a lovely nutty taste. Our recipe balances whole wheat and all-purpose flour for a perfect texture, making them the ultimate choice for burgers, sliders, or any sandwich.

whole wheat buns

Dietary Information

Nutrition Facts

Vitamins & Minerals

Measurement Conversions

Health Benefits

Storage Tips

Recipes with whole wheat buns

Whole Wheat Buns

About whole wheat buns

Browse grain

Find Recipes

Cooking Tips