Aromatic long-grain rice and spiced, pan-fried eggs cooked in a fragrant green masala of coconut and fresh herbs. This coastal biryani from the Konkan region is a delightful one-pot meal, perfect for a special lunch or dinner.
Prep30m
Cook50m
Soak30m
Servings4
Serving:1.5 cup773 cal
Ingredients
For 4 servings
1.5 cupBasmati Rice (Wash and soak for 30 minutes)
Wash the basmati rice thoroughly and soak it in water for 30 minutes. Drain completely before cooking.
Place eggs in a saucepan, cover with cold water, and bring to a rolling boil. Cook for 10 minutes to hard-boil. Transfer to an ice bath, then peel and make a few shallow slits on each egg.
In a blender, combine grated coconut, 1 cup coriander leaves, 0.5 cup mint leaves, green chilies, ginger, and garlic. Add 2-3 tablespoons of water and grind to a smooth, thick paste. Set aside.
2
Par-boil the Rice
In a large pot, bring 6 cups of water to a boil. Add the bay leaf, cinnamon stick, green cardamoms, cloves, and 1 tsp of salt.
Add the soaked and drained rice. Cook for 6-7 minutes, stirring occasionally, until the rice is 70-80% cooked (it should still have a slight bite).
Immediately drain the rice in a colander and spread it on a large plate or tray to cool down and stop the cooking process.
3
Prepare the Egg Masala
Heat 2 tbsp of vegetable oil in a wide, heavy-bottomed pan over medium heat. Add the boiled eggs, 1/4 tsp turmeric powder, and 1/2 tsp red chili powder. Sauté for 2-3 minutes until the eggs are lightly golden and blistered. Remove and set aside.
Aromatic long-grain rice and spiced, pan-fried eggs cooked in a fragrant green masala of coconut and fresh herbs. This coastal biryani from the Konkan region is a delightful one-pot meal, perfect for a special lunch or dinner.
This goan recipe takes 80 minutes to prepare and yields 4 servings. At 773.27 calories per serving with 23.35g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
In the same pan, add 3 tbsp of ghee. Add the sliced onions and sauté for 10-12 minutes until they are soft and golden brown.
Add the prepared green masala paste and cook for 5-7 minutes, stirring frequently, until it becomes fragrant and you see oil separating from the sides.
Stir in the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy.
Add the remaining 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1 tsp garam masala, and 1 tsp salt. Mix well and cook for 1 minute.
Reduce the heat to low. Add the whisked yogurt and stir continuously for a minute to prevent it from curdling. Cook until the gravy thickens slightly.
Gently add the fried eggs back to the pan and coat them with the masala. Simmer for 2 minutes.
4
Layer and 'Dum' Cook the Biryani
In the same heavy-bottomed pot (or a fresh one), spread half of the par-cooked rice evenly to form the base layer.
Carefully arrange the egg masala mixture over the rice layer.
Top with the remaining rice, spreading it evenly to cover the masala completely.
Sprinkle the fried onions (birista), chopped mint, and chopped coriander leaves over the top layer of rice.
Drizzle the remaining 1 tbsp of ghee over the top.
Cover the pot with a tight-fitting lid. To create a perfect seal ('dum'), you can place a clean kitchen towel under the lid or seal the edges with a simple dough.
Cook on the lowest possible heat for 15-20 minutes. This slow-steaming process allows the flavors to meld beautifully.
5
Rest and Serve
Turn off the heat and let the biryani rest, unopened, for at least 10 minutes. This is a crucial step for the flavors to settle.
Open the lid and gently fluff the biryani from the sides using a fork or a spatula to mix the layers lightly without breaking the rice grains.
Serve hot with a side of cooling raita or a simple kachumber salad.
Pro Tips
1Soaking the rice is essential for long, separate grains. Don't skip this step.
2To check if rice is 70% cooked, press a grain between your thumb and forefinger. It should break into 2-3 pieces easily.
3Always add yogurt on low heat and stir continuously to prevent it from splitting and ensure a smooth gravy.
4Using a heavy-bottomed pot is crucial for 'dum' cooking to distribute heat evenly and prevent the bottom layer from burning.
5For a richer flavor, you can soak a pinch of saffron in 2 tablespoons of warm milk and drizzle it over the top layer of rice before the 'dum' process.
6Letting the biryani rest after cooking is as important as the cooking itself. It allows the steam to settle and the flavors to infuse deeply into every grain.
Recipe Variations
Protein Swap
Protein Swap
Replace the eggs with paneer cubes, large prawns, or boneless chicken pieces. Adjust the cooking time for the protein accordingly.
Vegan Version
Vegan Version
Substitute eggs with firm tofu or a mix of vegetables like potatoes, carrots, and green beans. Use oil instead of ghee and a plant-based yogurt.
Spice Level
Spice Level
Increase the number of green chilies in the masala paste or add a slit green chili during the layering for a spicier biryani.
Richer Gravy
Richer Gravy
Add a tablespoon of cashew paste along with the yogurt to make the gravy creamier and richer.
Health Benefits
✨
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
✨
Rich in Antioxidants
The fresh herbs like coriander and mint, along with spices like turmeric, are packed with antioxidants that help combat oxidative stress and inflammation in the body.
✨
Boosts Metabolism
Spices used in the biryani, such as ginger, garlic, and chilies, are known to have thermogenic properties that can give a temporary boost to your metabolism.
✨
Healthy Fats from Coconut
Fresh coconut provides medium-chain triglycerides (MCTs), a type of fat that is easily digested and can serve as a quick source of energy.
Frequently Asked Questions
Is Konkani Egg Biryani healthy?
Konkani Egg Biryani can be a balanced meal. Eggs are a great source of protein, and the fresh herbs and spices offer various health benefits. To make it healthier, you can use brown basmati rice for more fiber and reduce the amount of ghee used.
How many calories are in one serving of Konkani Egg Biryani?
A typical serving of this Konkani Egg Biryani (around 450g) contains approximately 650-700 calories. The exact count can vary based on the amount of ghee/oil used and the size of the eggs.
Can I make this biryani without coconut?
The fresh coconut paste is the hallmark of Konkani cuisine and gives this biryani its unique flavor and texture. While you can make an egg biryani without it, it would not be an authentic Konkani-style biryani. You could try a base of cashews and poppy seeds for a different kind of creamy gravy.
My biryani turned out mushy. What did I do wrong?
Mushy biryani is usually caused by overcooking the rice. It's crucial to cook the rice only to 70-80% doneness in the initial step. The remaining cooking happens during the 'dum' process. Also, ensure you don't add too much water to your masala gravy.
Can I prepare this biryani in advance?
Yes, you can prepare the components in advance. The green masala paste can be made a day ahead and refrigerated. You can also boil the eggs and par-boil the rice. However, the final layering and 'dum' cooking should be done just before serving for the best taste and aroma.
