SERVING
CALORIES
92
PROTEIN
3.4g
CARBS
19.9g
FAT
0.60g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein3.4g7%
Carbohydrates19.9g7%
Fiber2.7g10%
Total fat0.60g1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
RECIPES
Cook with buckwheat.
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