grain3 recipes
Buckwheat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kashasaracen corn
SERVING
CALORIES
92
PROTEIN
3.4g
CARBS
19.9g
FAT
0.60g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein3.4g7%
Carbohydrates19.9g7%
Fiber2.7g10%
Total fat0.60g1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
RECIPES
Cook with buckwheat.
3 recipes · sorted by what’s quick
