processed_foods4 recipes
rice crackers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
baked rice snacksasian rice crackers
SERVING
CALORIES
387
PROTEIN
7.1g
CARBS
82.4g
FAT
2.8g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories387kcal—
Protein7.1g14%
Carbohydrates82.4g30%
Fiber1.0g4%
Sugar1.5g3%
Total fat2.8g4%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water4.5g—
MINERALS
Sodium650mg28%
Potassium120mg3%
Calcium12mg1%
Iron0.60mg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Gluten-free snack
- ✓Low in fat
- ✓Easy to digest
COOKING TIPS
In the kitchen.
- 1Serve with hummus or cheese
- 2Crush to use as a gluten-free breading
STORAGE
Keep it fresh.
- Store in airtight container to keep crispy
- Keep away from moisture
FAQ
Frequently asked questions.
Are they gluten-free?
Usually, but check for soy sauce which contains wheat.
Are they fried?
Most are baked, making them lower in fat than potato chips.
Is it vegan?
Check for honey or fish-based seasonings (like bonito).
How many calories in one cracker?
About 10-15 calories.
Do they contain soy?
Many use soy sauce for flavoring.
Are they healthy?
They are a low-calorie snack but high in refined carbs and sodium.
How long do they last?
About 2-3 months if unopened.
Can I give them to babies?
Yes, they are a common first snack, but watch for choking.
What is the main ingredient?
Rice flour.
Are they low carb?
No, they are primarily carbohydrates.
RECIPES
Cook with rice crackers.
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